Cocktail Sauce
Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own…
Creamy, Cheesy, Garlicky Shrimp
This dish tastes very much like Shrimp Scampi that you might order in an Italian restaurant. The addition of cheese takes it over…
Egg Drop Soup
This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in…
Lamb Kebabs (Z3 Version)
A ZReboot version of a ZReduction classic. If you like lamb, this recipe is a home run.
Lamb Kebabs (Z2 Version)
Marinating lamb beforehand adds a depth of flavor that can't be beat. And when it's grilled, it's phenomenal. So, if you like…
Roasted Carrots
Roast carrots are easy to make and taste good every time. If you can splurge on fresh herbs, it will be well worth it.
Caramelized Brussels Sprouts with Pepperoni Bits (or Bacon)
Another Happy Healthy Holidays classic. This is so easy it almost feels like cheating.
Lois’ Green Salsa Verde with Tomatillos
A spicy and refreshing salsa can jazz up any dish. Dieter Lois shared this recipe for her ZReduction-friendly salsa verde. She…
Tzatziki Sauce
In ZReduction, limit yourself to 2 Tbl per serving. This sauce is normally served along with a gyro or other Greek lamb dish. I…
Lois’ Tomato Cucumber Herb Salad
When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's…
Green Apple Protein Smoothie
I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal.
Dave’s Grilled Anaheim Peppers
This recipe was submitted by dieter Dave, who is an avid gardener and serious grill-master. He grows his own peppers and likes…
Pan-Seared Sea Scallops with Zucchini, Baby Bok Choy and Cherry Tomatoes
This dish is both spicy and sweet. I made it on the less spicy side for my current tastes but it’s easy to have a jar of cracked…
Crab-Stuffed Mushrooms
My husband found this recipe and made it for me. It was delicious! I hope you enjoy it as much as we did.
Baked Salmon with Bragg’s Sauce
Calling all Bragg’s lovers. This is yet another reason why we love Bragg’s so much!
Caramelized Pears (ZReboot Version)
A no sugar variation of my caramelized pears recipe. Still very yummy!
Caramelized Pears (ZReboot 3.5 Version)
Chris’s cousins sent us a HUGE box of fruit as his get well wish. There are only two of us, so in order to use the fruit I have…
Sesame Kale
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Sweet Potatoes with a Butter Pecan Crust
If your family is open to going beyond that marshmallow sweet potato concoction this will surely be a HIT!
Shrimp Scampi (ZReboot 3.5 Version)
This is a classic Italian dish. The one you order at Olive Garden will have WAY more pasta than this dish will have. That’s okay.…