Z2-Salads – Conquer the Crave

Eggplant Salad

This salad can be served as a side dish. It can be warm, room temperature or cold; depending on the weather outside and your…

Eggplant Tomato Combo

Z2-Sides,Z2-Salads,Z2-Appetizers & Snacks,Z2-Vegetarian

This eggplant tomato combo can be eaten as a side dish or as a spread. When I make an antipasti tray for an appetizer course,…

Cucumber Salad

ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go,Z2-Salads,ZSpecialties

This is a great picnic dish or summer grilling party.

Tangy Coleslaw

Z2-Sides,Z2-Salads,ZS-Zola to Go,ZSpecialties

Makes a great side dish with Zola's "Almost" Fried Chicken! Travels well for Zola To GO! and lasts for days in the refrigerator.

“Creamy” Coleslaw

Z2-Sides,Z2-Salads,Z2-Vegetarian

Great for your summer barbecue.

Marinated Tomato and Artichoke Salad

Z2-Sides,Z2-Vegetarian,Z2-Salads

Marinate with your favorite Plan Z Dressing. I use the balsamic-pesto dressing or anything on the Italian side will work.

Fennel Salad with Mustard Vinaigrette

Z2-Salads,Z2-Vegetarian

This could be a new favorite salad!

Cherry Tomato Salad

Z2-Salads,Z2-Vegetarian

Who knew water could make a dressing! I was in an Italian restaurant the other night and wanted to order a salad to go with my…

Italian Salad

Z2-Salads,Z2-Vegetarian

You can vary the spices or vegetables according to taste, making the variations on this almost endless.

Mexican Cherry Tomato Salad

Z2-Salads,Z2-Vegetarian

Serve over salad greens or as a side dish.

Chinese – American Chicken Salad

ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Poultry,Z2-Salads

I serve this over shredded lettuce to make a larger salad.

Tomato Tabbouleh (Tabouli)

Z2-Entrees,Z2-Vegetarian,Z2-Salads

Goes great over a burger or an accompaniment to any protein.

Grilled Tuna Nicoise Salad

Z2-Seafood,Z2-Entrees,Z2-Salads

A Nicoise salad is a French tradition. I have had to change it to adapt to Plan Z but the adjustments made for a delightful…

Cajun Orange Roughy with a Tomato-Caper Salad and Caramelized Green Onions

Z2-Entrees,Z2-Salads,Z2-Seafood

This is a nice, light fish dish. You can make it as spicy or mild as you choose by limiting the amount of seasoning you put on…

Shrimp Cocktail Salad

ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Seafood,Z2-Salads

On a hot day this makes an amazingly satisfying lunch or dinner.

Grilled Tuna Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

When on ZReduction we, of course, cannot have mayonnaise. So I wanted a tuna salad and came up with this one. I bet you can make…

Thai Shrimp Salad

ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Seafood,Z2-Salads

This is a very fast meal to prepare. It can also be enjoyed cold as part of Zola To GO!

Mediterranean Tuna Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

This recipe is a little tart but quite tasty on the fish. You can eat this warm or cold.

Grilled Fish with Mexican Slaw

Z2-Entrees,Z2-Salads,Z2-Seafood

This is a great dish on a hot night. Perfect for the novice cook. Also good enough to invite company over or make this for a new…

Middle-Eastern Sea Bass with Cucumber Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

This is a wonderful, healthy meal. It’s fit for a king, and for guests too. Sea bass is a wonderfully, flavorful fish.