Meet Paul, our 100 pound loser



Paul Rehm, a veteran radio salesperson in Fort Dodge, IA, began Plan Z last November. Less than a year later, he is 100 pounds lighter. Congratulations Paul!
Paul writes,
“My motivation for starting Plan Z was seeing the results a co-worker had achieved. After viewing the video on the website, I knew from previous diet failures that THIS plan made sense and it was time to take the plunge. That was November 1, 2011.
Since that time, three Plan Z reductions have resulted in 100+ pounds of weight loss. I feel SO much better and have the energy to go up and down the hills of Iowa on my bicycle or take long walks with my wife. This summer I consistently swam for a half-hour at a time without stopping. I can work in the garden without coming up for air, and personal relationships have improved because I’m not depressed about my overweight appearance.
With Plan Z’s OUTSTANDING support program I’m not only learning why I gained weight, but how to eat healthy forever and keep the weight OFF! Even though I’ve maintained the weightloss for four months, my friends continue to tell me they think I’m losing more weight. It is a MAJOR plus to hear all the “attaboys.”
In his hometown, Paul has been extremely public about his weight loss.
Click here to listen to Paul talk about his incredible weight loss on Plan Z (recorded when Paul lost 70 pounds):
There are no magic shakes or prepackaged meals on Plan Z. You eat real food from the grocery store.
Here is one of Paul’s favorite ZReduction recipes:
Paul’s White Fish with Sauteed Vegetables
Tasty white fish and vegetables have been a regular part of my ZReduction regimen. My favorite is starting with a 6-8 ounce mahi-mahi fillet AND a 6-8 ounce hake fillet (hake has a more pronounced flavor and the mahi-mahi helps to tone it down a bit) purchased frozen in big bags at Costco. This results in a “double batch” meal with the second half going in the fridge to bring into the menu flow a day or two later.
Servings: Serves 2
Ingredients:
- 6-8 oz mahi-mahi fillet
- 6-8 oz hake fillet
- 1 cup of onions, chopped
- ¼ cup bell peppers, sliced
- ¼ cup cucumber, chopped
- ¼ cup tomato, diced
- ¼ cup celery, diced
- Cookies Flavor Enhancer (or your favorite fish seasoning)
- Olive oil spray
- Salt & pepper to taste
- Salad greens (Paul prefers a spring mix combined with fresh kale)
Instructions:
Lightly spray a large nonstick pan with olive oil spray. Add the onions and sauté on medium heat for about a minute. Add the peppers, cucumber, tomato and celery and cook until the vegetables begin to soften (about 3-5 minutes). Near the end of the sauté process, add both fillets and piece them up with a spatula as they cook. Mix it all together and season to taste with Cookies Flavor Enhancer http://store.cookiesbbq.com/CookiesBBQ-Sauces-Seasonings/Cookies-Flavor-Enhancer.aspx.
With a generous salad helping of spring mix and Kale, it’s a quick, easy and DELICIOUS meal!
Voila!
Paul
MORE THAN 96% OF OUR CLIENTS TELL US PLAN Z MET OR EXCEEDED THEIR EXPECTATIONS.
Click on the pictures below to see more success stories.
Cubmaster Loses Over 80 Pounds
Dieter Neil from Laurel, Mississippi lost 81 pounds with Plan Z. His motivating factor was wanting to be a better role model for his family and the Scouts he leads.
Ex Tennessee Ball Player Loses 46 lbs on Plan Z
Ken in Tennessee lost over 40 pounds on Plan Z. Learn what he did to make his Plan Z Dieting experience so successful in this fantastic interview.
No More Fat Clothes for Fat Months
Thanks, Zola.....You have literally saved me from this 25 lb spiral and for that I'm extremely grateful.
Big Guy, Big Change
Biggie lost over 293 pounds on Plan Z…and is still losing. Biggie’s drastic transformation ranks him as one of the top losers (or should we say winners) on the Plan Z Diet.
A New Found Love for Shopping
Dieter Kim wrote to us, "I had never dieted too much [because] I didn't think I had willpower but the crave drops helped with that. I know our stamina increased each day as the weight went down but WOW! I have always carried my weight in [my] hips and rear area and it is literally GONE!! No more big booty!!"
Why Plan Z Is Life-Changing
Discover Ken Keller's incredible 57-pound weight loss journey with Plan Z Diet. Learn how easy recipes, personal coaching, and sustainable habits helped him transform his health and confidence.