Libations

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Vegetarian

Mushroom-Tomato Pesto Medley

This recipe will make plenty. You'll have enough for a side dish for six or enough to generously stuff 6 omelets.

Classic Coleslaw

The only trick to coleslaw is to make it ahead, as the flavors need some time to develop. This one is just about as easy to make as the other stuff is to pour out of the jar. And healthier.

Greek Yogurt and Fresh Fruit

This is recipe was contributed by Plan Z dieter Shana. What a great idea! Super easy.

Green Onion and Mushroom Frittata (and Variations)

This dish can be made with a myriad of veggies and with things like pepperoni or chopped, cooked bacon, any kind of cheese you like, or even with pesto or mustard.

Almond Flour Pancakes

Another yummy recipe contributed by Plan Z dieter Amy.

Blueberry Crepes

Something sweet? Add some different to the start of your day.

Fruit and Nut Yogurt

Ready for Summer? This is a great way to start the day. BIG YUM!

Fluffy Cheesy Scrambled Eggs

When you go into ZReboot, we want you to really increase your fat intake. One thing we recommend is coconut milk and Chris, our VP of Anger Management came up with this tasty one!

Caprese Tomato Salad

This makes a quick light appetizer that's pretty in the summer. Or it can be a side salad or even an Italian side dish to go great with grilled summer foods.

Pear and Blue Cheese Dip

You can use celery sticks to dip or a few of the wafer thin crackers. You can even just eat it with a spoon!

Rockin’ Guacamole

Efrem says, "This is a really easy to make, great tasting guacamole to accompany any Mexican dish.

Creamed Spinach

Creamed spinach makes a wonderful, old-school side dish or you can use it as a dip. Serve with Melba rounds and just reuse your rounds so you don’t eat more than 3 or 4.

Parmesan-Reggiano in the “Raw”

There's only one ingredient in this recipe. The success is in the quality and the presentation. Cooking rookies and gourmets in a hurry can't beat this one for ease.

Onion-Poblano Saute

This is mild, full of flavor and a huge hit around my house. It would also be wonderful served with a steak or a meaty fish, too.

Cheddar and Tomato Crustless Quiche

You can certainly change this up by changing the cheese or using other veggies.

Broccoli Cheddar Soufflé

This is a wonderful side dish, brunch dish or breakfast. It’s also a meatless meal for the vegetarian in your life. Light and fluffy.

Spinach Cheese Pie

This makes a great side dish. It’s vegetarian and it works as a light entrée with a side salad too.


Gourmet

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Mexican

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Grilling

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Southern

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Italian

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Asian

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French

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A Structured, Coached, Delicious, Real Food Diet Program

A STRUCTURED, COACHED, DELICIOUS REAL FOOD DIET PROGRAM.

At Plan Z, we give dieters education, recipes, counseling, support and a patented homeopathic spray called the ZR50 Crave Control spray, designed to suppress the cravings and discomfort associated with dieting. Our goal is to educate consumers on how to eat as healthy as possible, without compromising taste and to teach dieters to lose weight – and keep the weight off. One round of Plan Z is 3-1/2 months long.

Our dieters lose an average of 31 pounds in the first 50 days, without exercise.

This is what our clients are saying...


Zola's Story

Zola's Story

In June of 2009, I was a mess. That’s me in the pink top. I’m sitting there thinking, “I wish I had shown up late for the family photo so I could have hidden in the back row. Then only my face would show.” That’s how much I disliked having my picture taken. As it turns out, having a front-row seat was a blessing in disguise. Seeing that picture made me vow to take control of my weight. I wanted my body back, even if it meant doing something drastic. I started dieting at 12 years old and have been working at it (in one form or another) ever since. I went to ridiculous measures to lose weight or stay thin. At age 15, I was so fed up with being fatter than other girls that I decided to eat every third day. At 16, I worked a job that required me to ride my bicycle across town all summer long. I worked two shifts so I had to do it twice every day. In between shifts I came home and had one single, solitary, fried egg and a glass of milk. One school year all I ate was a hot dog with no ketchup and a diet soda every day. Any of this sound familiar to you?

One year, at my job, my assistant went every day to a take-out joint and bought me a Chef Salad and a large diet Coke. That was my calorie consumption per day. On weekends I ate a half of a peanut butter sandwich per day and 3 diet orange sodas. Then, as I became more successful I started paying for diets.

I did Dietene, the “shakes only” plus 10 raspberries or half a banana a day diet that was prescribed by diet doctors. It’s the same diet that Oprah Winfrey did. She lost 40 pounds and on her show dragged her fat around in a wagon to show her point. I lost 52 pounds. Although I don’t know Oprah, she and I have yo-yoed in an almost identical concert ever since. She loses weight. I lose weight. She gains it back. So do I. The reasons I gain it back vary. The lack of long-term success stays the same.

I tried and failed on Atkins to Weight Watchers to Slim Fast, Acai Berry etc. You name it, I’ve done it. I spent 40 years and a small fortune dieting.

I even went to the Obesity Clinic at the University of Wisconsin. They studied me and declared my metabolism a disaster. Nothing left. They put me on experimental meds. Then the head of the department left and the program disbanded. I was left hanging. I went to an eating-disorder psychiatrist for 3 months. They even hypnotized me and found nothing wrong. I went to a dietician who reluctantly put me on a 750 calorie a day diet. After one month and a one-pound loss he resigned. I hired a trainer and worked with her 3 days a week for 7 years. No weight loss, but I sure got strong. I took Phen-Fen for 18 months before it had that nickname and before they found out it could kill you. They came and found me two years later to get my heart tested. I was fine, but it was not a success for me. I had only lost 8 pounds in all that time.

Then there are the diets I didn’t do: Jenny Craig, Nutra-Systems, and Seattle Sutton. Anything that required me to buy pre-packaged food, frozen, shrink-wrapped and shipped to me in boxes was out of the question. I figured with those, that as soon as the boxes quit coming, and I had to go back to regular food, the weight would come back.

It made no sense to do a “regular” diet again. I didn’t know what to do, but I was intent on doing one more diet. I got hold of an old diet with some ideas that made sense then my husband discovered an obscure book about obesity written by a science writer and targeted at doctors. I watched the book’s author deliver a mind-blowing lecture on why we get fat. The author convinced me that most of the diet advice we have been sold and told for decades is wrong. At last, I was connected to some credible, brand new weight loss information. For the first time in my life, I knew why I got fat, and more importantly, what to do about it. This is when I started designing a new way to diet and developed a new mindset about eating. I dropped 28 pounds in a little over five weeks and I kept it off. My doctor took me off my blood pressure meds and the weight kept coming off.

I know what you’re going through. I’ve lived through more than my fair share of dieting horror stories - but you don’t have to make the same mistakes I did.

Today Plan Z has dieters in over 42 states and ten countries. The reason our program is so successful is that I’ve taken the education that I’ve learned along with all of my diet failures and have developed a program that truly works.

Now I’d love to share it with you.


Covered by Insurance

IS PLAN Z COVERED BY INSURANCE?

YES! If you are overweight and struggling with obesity related health issues then you’re covered.

You can pay for Plan Z with your HSA or FSA card, or you can order Plan Z and get reimbursed through your insurance company.

HSA/FSA Debit Card:

You can use your HSA (Health Savings Account) or FSA (Flexible Spending Account) debit card to pay for Plan Z as long as it has a MasterCard or Visa logo on it. Order online just like you would with a regular credit card. Keep a copy of your packing slip for your records.

Health Insurance Reimbursement:

If you have an obesity related illness and your doctor recommends you lose weight, Plan Z is likely covered by your insurance. Ask your doctor to give you a letter of medical necessity on their letterhead saying they recommend Plan Z. Click here to download a sample form of what the letter should look like. Or you can have them fill out this form. Take both forms to your doctor and let them decide which one they prefer to use. Submit the paperwork and your Plan Z packing slip to your insurance company for reimbursement.

All insurance coverages are different, so check with your insurance provider for more info or call us at 800-255-9853.


The Four Phases

FOUR PHASES

Our 3-1/2 month program is divided into four phases:

Phase 1: ZBinge

Junk food…kiss it goodbye.

This two day phase is your time to say goodbye to all the foods you’re going to miss while on ZReduction. You’ll also start taking your ZR50 Crave Control spray. It takes a couple of days for the formula to kick in, so by starting the diet with a binge you won’t be hungry when you start reducing. Don’t worry, the weight comes off fast.

Phase 2: ZReduction

Follow the rules and the weight drops off.

ZReduction lasts for 48 days. You will eat lean meats, fresh fruit and non-starchy veggies. You will avoid heavy fats, complex carbs and sugars. The ZR50 Crave Control spray manages your cravings for sweet and fatty foods. Hunger like you experienced on other diets is a thing of the past.

Once you stop eating processed foods and start eating real food, your insulin levels begin to normalize. Your fat cells can release fatty acids into your bloodstream. This stored fat contains calories you ate years ago but your body never used.

Once stored fat is able to be released, your body will happily burn it; without exercise. Plan Z shows you how.

Phase 3: ZReboot

Eat like royalty without gaining the weight back.

Over the next six weeks on ZReboot, your food choices expand. Your calorie intake increases. You’ll eat, drink and merrily maintain your weight, and you’ll have the secrets to getting yourself back in check if you start to weave off track.

We teach you what to eat going forward – and why. You’ll discover the pitfalls of the processed food industry and what to watch out for. You’ll be amazed how much food your body can handle with no weight gain. ZReboot proves to you, through your own experience, that Plan Z works – and it works for the long haul. At the same time, you’ll discover your relationship with food can be fun. No more guilt trips. No more back slips.

Phase 4: ZLife

Your thinner future.

Phase four of Plan Z is called ZLife, and yes, it can last indefinitely. You can eat what you want, but you won’t crave the foods that make you fat. You will have new, lifelong habits that will keep you thin. Imagine feeling in control of your body again and knowing your life of dieting is in your past. You’ll know what foods your body is sensitive to, and you’ll know how to course correct if you start to gain.

Our goal is to help you never think about dieting again. You will love the way you look and feel; and you’ll have more love to give your family. Plan Z is an eating plan for the rest of your life.