Free Recipes
ZREDUCTION: LOSE WEIGHT WHILE EATING REAL FOOD
Delicious, satisfying, whole foods are a large part of Plan Z. We have over 1000 recipes that are exclusive to the diet. You get to choose from those recipes every day and make your own meals.
Diet food doesn’t have to taste like diet food. You’ll gain more control over your diet and more importantly, you’ll stop relying on packaged and processed foods (the foods that make us fat) for meals. Most recipes take less than 20 minutes to prepare and cook. You’ll have plenty of choices and you don’t have to be a great cook, or even a cook at all, to make these meals. You can choose from “fancy” food or comfort foods. You can even have dessert!
Dieters lose an average of 31 pounds during the 50-day ZReduction phase. Learn more about the four phases here. Want to see their success stories? Click here.
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ZR50 Crave Control Spray
ZR50 CRAVE CONTROL SPRAY
Diet comfortably and successfully with our breakthrough, patented spray.
Just a few sprays a day under your tongue manages your cravings for sweet and fatty foods. Sugars and processed foods are addictive. When you stop eating them, your body rebels.
These diet symptoms have defeated you and me in the past:
- Hunger
- Cravings
- Headaches
- Crabbiness
- Jitters
- Achiness
- Nausea
You know how hard it is to power through them.
Now you don’t have to.
HOW DOES IT WORK?
The ZR50 Crave Control spray is made up of plant and mineral elements called remedies. Combined, they stimulate your body to combat the effects of the detoxing you go through. Just spray it under your tongue 4 times a day. The ZR50 Crave Control spray is made from natural ingredients. It’s not a drug. It has no hormones, no caffeine, no stimulants, and won’t make you feel like a gerbil on an exercise wheel. And it’s exclusive to Plan Z. US Patent officials confirm that the Plan Z approach to alleviating the discomforts of dieting is unique and credible. This is your weight loss solution.
What About Exercise?
NO EXERCISE WHILE LOSING WEIGHT.
Exercise is great. It’s important.
But we know two things about exercise (even the medical community agrees):
Exercise will make you stronger.
It will also make you hungry.
When you are on ZReduction put your energy into enjoying the dieting experience. Those who are seriously overweight have a difficult time approaching exercise, and they take a deep sigh of relief when they realize they don’t have to exercise to lose weight.
You are not going to lose muscle mass on ZReduction.
You’re only on it for 50 days. If you don’t currently exercise, your lifestyle and routine are going to remain the same. You ARE, however, going to lose fat.
Once you lose a considerable amount of weight, you’ll actually FEEL like exercising. When you get to the ZReboot phase of Plan Z we recommend you find an exercise program that suits your lifestyle. Some tightening will occur naturally during a process we call “reshaping” but for the bigger issues, you’ll need a targeted routine.
For strength, we recommend non-impact exercise, like yoga, pilates, and weight training. Too much emphasis is placed on exercises that strain your joints and your bones. There are plenty of things you can do that don’t wear out your skeleton. And not all of them require a gym membership.
Z3.5: Entrees
Caramelized Onion Pie
Caramelizing onions makes the natural sugars in the onion come to the forefront. No more bold onion taste. Just dreamy flavor.
Lockdown Chili (Z3.5 Version)
I thought – what better time to have a spicy chili than when I am in lockdown, practicing social distancing.
Beef Stew in a Dutch Oven
I’m Irish, so beef stew was a staple in our family. Trouble is there are so many carbs in most beef stew recipes. So with this recipe I have adjusted it to keep the carbs lower and introduce some other veggies that are lower carb to the mix.
Peanut Butter Craisin Granola
Craving breakfast cereal? Try this instead! Have it with unsweetened coconut milk or as a YUMMY parfait.
Mongolian Beef
There's no need to order out! This tastes better than any take out I’ve had!
Cheesy Hash Browns with Sour Cream
This is perfect for a buffet table. Everyone will rave about your contribution. If you want to keep the portions lower, consider serving this with a smaller spoon.
Pumpkin Pancakes with Pumpkin Spiced Whipped Cream
Hot off the Griddle. “Zolafied” pancakes. If you want your kids full and focused before school give them these instead of cereal.
Butternut Squash Puree by Chef Josh
Cooking does not have to be complicated. In this recipe Chef Josh shows us how to make a simple and delicious puree using butternut squash. Easy. Decadent. Delicious.
Ham and Cheesy Scalloped Potato Casserole
You know you’re going to eat them sometime. Potatoes that is. I just hope you’ll only do it on special occasions.
Italian Pie Crust Calzone
Once your weight has solidly stabilized you can handle something like this; just not every day.
Bacon Avocado Toast
Making avocado toast is a very free-form exercise. You can build it the way you want to; that's what makes it so easy - and delicious!
Cheesy Scallop Bake
This dish is similar to the fancy French dish called Coquilles St. Jacques but it’s much easier to make. Simple ingredients, a little sautéing and then pop it under the broiler. With a salad and side veggie this is fancy enough to serve to company.
Bistro Chicken with Port Wine-Mushroom Sauce
I served mine with a warm pear salad. YUM.
Fresh Tomato Tart
Now that you can get beautiful fresh tomatoes most months of the year, this recipe can be made at any time.
Italian Sausage Tart
This meal is good for breakfast, lunch or dinner. With a side salad it makes a nice brunch offering too!
Hot Brown Open-faced Sandwich
This is fast to make and is a wonderful comfort food addition to your recipes.
Meatball Veggie Casserole
This can really be made with just about any veggies you have in the fridge. Other ideas include bell peppers, onions, broccoli and more.
Mexican Avocado Toast
This is super easy to make and comes together in about 10 minutes. Just be sure to have everything prepped so you can enjoy the cool guacamole with the hot shrimp on top.
Cajun Chicken Casserole
This dish is a combination of my recipe for Chicken Mamou and a casserole. Chicken Mamou is a traditional Cajun dish. “Mamou” is their word for Grandma, so this is true comfort food.
Chili with Beans
This is a simple chili. It’s a takeoff from an old Betty Crocker recipe. Can’t get much simpler than that!