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Dieter Brenda’s Sautéed Cabbage
ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go,ZS-Dieter Favorites
Cabbage is one of the foods that's unlimited on ZReduction, so it's the perfect food to nosh on when you're hungry between meals. Dieter Brenda sent us this versatile cabbage recipe, and it's scrumptious. Eat it with dinner, or as a snack. Or, add a sliced onion and use it as a substitution for noodles that’s healthy and delicious. Or, try adding chicken broth and your favorite seasoning to turn this a brothy side or a simple soup.
Air Fryer Green Beans
ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Holiday,ZS-Dieter Favorites
Dieter Debbie has mastered air fried veggies on ZReduction, and shared this with the Plan Z Facebook group. It's simple, and delicious and can be ready in a jiffy. We're posting it here for everyone to enjoy. Thank you, Debbie!
Angela’s Shortcut Ratatouille
ZS-Dieter Favorites,Z2-Entrees,ZSpecialties,Z2-Vegetarian
When you need some serious cold weather comfort food, ratatouille hits the spot. This shortcut ratatouille-inspired recipe was submitted by dieter Angela. She Zolafied the original recipe and created a delicious ZReduction veggie sauté that can be made in less than half the time of a traditional ratatouille.
Healthy Orange Creamsicle
ZSpecialties,Z2-Desserts,Z2-Vegetarian,ZS-Dieter Favorites
We have to thank Dieter Claire for inventing this recipe. She modified the fruit parfait recipe and developed a strawberry "ice cream" recipe and this recipe with frozen mandarin oranges. She says, “it’s like an orange creamsicle.” YUM!
Strawberry “Almost Ice Cream”
Z2-Desserts,ZSpecialties,Z2-Beverages,ZS-Dieter Favorites,Z2-Vegetarian
Dieter Claire invented this recipe by modifying the fruit parfait recipe and adding extra frozen strawberries. She says, "it's as close to ice cream as you can get." We agree.
Egg Drop Soup
ZS-Dieter Favorites,Z2-Soup,ZS-5 Ingredients or Less,Z2-Appetizers & Snacks,Z2-Eggs,ZSpecialties,Z2-Vegetarian
This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in most restaurant egg drop soup recipes is MSG. The recipe below is an MSG-free version of the traditional classic, so it won't taste exactly the same, but we think it's just as delicious.
Sesame Kale
ZS-Dieter Favorites,Z2-Sides,ZSpecialties,ZS-5 Ingredients or Less,Z2-Salads,ZS-Holiday,Z2-Vegetarian
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Oven Roasted Okra
Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,ZS-Dieter Favorites
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the inspired dish!
Grilled Eggplant
ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties,ZS-Dieter Favorites
I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.
Pumpkin Pancakes with Pumpkin Spiced Whipped Cream
ZS-Holiday,Z3.5-Entrees,ZSpecialties,ZS-Dieter Favorites,Z3.5-Vegetarian
Hot off the Griddle. “Zolafied” pancakes. If you want your kids full and focused before school give them these instead of cereal.
Broccoli Cheese Soup
ZS-Zola to Go,ZReboot,Z3-Soups & Stews,ZSpecialties,ZS-Dieter Favorites,Z3-Vegetarian
I designed this broccoli cheese soup for the average cook. It only takes a few minutes to chop the veggies and then put it in the pot and let the magic happen. All you have to do is stir it. How easy is that?
Roasted Asparagus Soup
Z2-Soup,ZS-Dieter Favorites,Z2-Vegetarian,ZSpecialties
Season to taste. I put a fair amount of pepper on top. My husband loves pepper on top of soup. Garnish with the asparagus tips and serve with a protein.
Cowboy Onions
Z2-Sides,ZSpecialties,Z2-Vegetarian,ZS-Dieter Favorites
These onions are NOT spicy. In fact they are almost sweet and have a little zing at the end. You can kick them up hotter as you add the hot sauce.