- Show all
- Free Content
- Z2-Appetizers & Snacks
- Z2-Beverages
- Z2-Desserts
- Z2-Eggs
- Z2-Entrees
- Z2-Poultry
- Z2-Salads
- Z2-Sauces & Dressings
- Z2-Sides
- Z2-Soup
- Z2-Vegetarian
- Z3-Appetizers & Snacks
- Z3-Beef
- Z3-Eggs
- Z3-Entrees
- Z3-Salads
- Z3-Sauces & Dressings
- Z3-Sides
- Z3-Soups & Stews
- Z3-Vegetarian
- Z3.5-Appetizers
- Z3.5-Entrees
- Z3.5-Sauces & Dressings
- Z3.5-Sides
- Z3.5-Soups & Stews
- Z3.5-Vegetarian
- ZReboot
- ZReboot 3.5
- ZS-5 Ingredients or Less
- ZS-Dieter Favorites
- ZS-Holiday
- ZS-Zola to Go
- ZSpecialties
Dieter Brenda’s Sautéed Cabbage
ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go,ZS-Dieter Favorites,ZSpecialties,Z2-Sides
Cabbage is one of the foods that's unlimited on ZReduction, so it's the perfect food to nosh on when you're hungry between meals. Dieter Brenda sent us this versatile cabbage recipe, and it's scrumptious. Eat it with dinner, or as a snack. Or, add a sliced onion and use it as a substitution for noodles that’s healthy and delicious. Or, try adding chicken broth and your favorite seasoning to turn this a brothy side or a simple soup.
Air Fryer Green Beans
ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Holiday,ZS-Dieter Favorites,ZSpecialties,Z2-Sides
Dieter Debbie has mastered air fried veggies on ZReduction, and shared this with the Plan Z Facebook group. It's simple, and delicious and can be ready in a jiffy. We're posting it here for everyone to enjoy. Thank you, Debbie!
Angela’s Shortcut Ratatouille
ZSpecialties,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Entrees
When you need some serious cold weather comfort food, ratatouille hits the spot. This shortcut ratatouille-inspired recipe was submitted by dieter Angela. She Zolafied the original recipe and created a delicious ZReduction veggie sauté that can be made in less than half the time of a traditional ratatouille.
Healthy Orange Creamsicle
ZSpecialties,Z2-Desserts,Z2-Vegetarian,ZS-Dieter Favorites
We have to thank Dieter Claire for inventing this recipe. She modified the fruit parfait recipe and developed a strawberry "ice cream" recipe and this recipe with frozen mandarin oranges. She says, “it’s like an orange creamsicle.” YUM!
Strawberry “Almost Ice Cream”
Z2-Desserts,ZSpecialties,Z2-Beverages,ZS-Dieter Favorites,Z2-Vegetarian
Dieter Claire invented this recipe by modifying the fruit parfait recipe and adding extra frozen strawberries. She says, "it's as close to ice cream as you can get." We agree.
Egg Drop Soup
ZS-5 Ingredients or Less,Z2-Appetizers & Snacks,Z2-Eggs,ZSpecialties,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Soup
This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in most restaurant egg drop soup recipes is MSG. The recipe below is an MSG-free version of the traditional classic, so it won't taste exactly the same, but we think it's just as delicious.
Sesame Kale
ZSpecialties,ZS-5 Ingredients or Less,Z2-Salads,ZS-Holiday,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Oven Roasted Okra
ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,ZS-Dieter Favorites,Z2-Sides
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the inspired dish!
Grilled Eggplant
Z2-Vegetarian,ZSpecialties,ZS-Dieter Favorites,ZS-5 Ingredients or Less,Z2-Sides
I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.
Pumpkin Pancakes with Pumpkin Spiced Whipped Cream
Z3.5-Entrees,ZSpecialties,ZS-Dieter Favorites,Z3.5-Vegetarian,ZS-Holiday
Hot off the Griddle. “Zolafied” pancakes. If you want your kids full and focused before school give them these instead of cereal.
Broccoli Cheese Soup
Z3-Soups & Stews,ZSpecialties,ZS-Dieter Favorites,Z3-Vegetarian,ZS-Zola to Go,ZReboot
I designed this broccoli cheese soup for the average cook. It only takes a few minutes to chop the veggies and then put it in the pot and let the magic happen. All you have to do is stir it. How easy is that?
Roasted Asparagus Soup
ZS-Dieter Favorites,Z2-Vegetarian,ZSpecialties,Z2-Soup
Season to taste. I put a fair amount of pepper on top. My husband loves pepper on top of soup. Garnish with the asparagus tips and serve with a protein.
Cowboy Onions
ZSpecialties,Z2-Vegetarian,ZS-Dieter Favorites,Z2-Sides
These onions are NOT spicy. In fact they are almost sweet and have a little zing at the end. You can kick them up hotter as you add the hot sauce.