Cherry Tomato Salad

Who knew water could make a dressing! I was in an Italian restaurant the other night and wanted to order a salad to go with my grilled meat.

Italian Salad

You can vary the spices or vegetables according to taste, making the variations on this almost endless.

Mexican Cherry Tomato Salad

Serve over salad greens or as a side dish.

Chinese – American Chicken Salad

I serve this over shredded lettuce to make a larger salad.

Tomato Tabbouleh (Tabouli)

Goes great over a burger or an accompaniment to any protein.

Grilled Tuna Nicoise Salad

A Nicoise salad is a French tradition. I have had to change it to adapt to Plan Z but the adjustments made for a delightful change.

Cajun Orange Roughy with a Tomato-Caper Salad and Caramelized Green Onions

This is a nice, light fish dish. You can make it as spicy or mild as you choose by limiting the amount of seasoning you put on your fish.

Shrimp Cocktail Salad

On a hot day this makes an amazingly satisfying lunch or dinner.

Grilled Tuna Salad

When on ZReduction we, of course, cannot have mayonnaise. So I wanted a tuna salad and came up with this one. I bet you can make this with canned tuna to save money.

Thai Shrimp Salad

This is a very fast meal to prepare. It can also be enjoyed cold as part of Zola To GO!

Mediterranean Tuna Salad

This recipe is a little tart but quite tasty on the fish. You can eat this warm or cold.

Grilled Fish with Mexican Slaw

This is a great dish on a hot night. Perfect for the novice cook. Also good enough to invite company over or make this for a new date you are trying to impress.

Middle-Eastern Sea Bass with Cucumber Salad

This is a wonderful, healthy meal. It’s fit for a king, and for guests too. Sea bass is a wonderfully, flavorful fish.

Mexican Seafood Salad

The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less expensive seafood and fish options.

Apple Chips

When we were at lunch the other day, Jen mentioned how dieters miss their crunch. She wondered if we could come up with a recipe for apple chips.

Pizziola Sauce

This is a great Italian sauce that you can serve with steak, chicken or fish. You can eat it warm or cold.

Fresh Tomato Dressing

This creative dressing comes to us from Plan Z dieter Maria. This is perfect for those that want a dressing that has more thickness. Love it! Big YUM!

Bloody Mary Dressing

This dressing is really good. If you like Russian dressing you might consider this Russian dressing’s cousin. Just whiz it up and pour it on.

Versatile Asian Sauce

I have made this sauce and used it several ways. I use it as a marinade and grilling sauce. I also use it in stir fry. It is designed to be SPICY.