Cherry Tomato Salad

Z2-Salads,Z2-Vegetarian

Who knew water could make a dressing! I was in an Italian restaurant the other night and wanted to order a salad to go with my grilled meat.

Italian Salad

Z2-Vegetarian,Z2-Salads

You can vary the spices or vegetables according to taste, making the variations on this almost endless.

Mexican Cherry Tomato Salad

Z2-Salads,Z2-Vegetarian

Serve over salad greens or as a side dish.

Chinese – American Chicken Salad

Z2-Salads,ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Poultry

I serve this over shredded lettuce to make a larger salad.

Tomato Tabbouleh (Tabouli)

Z2-Entrees,Z2-Vegetarian,Z2-Salads

Goes great over a burger or an accompaniment to any protein.

Grilled Tuna Nicoise Salad

Z2-Salads,Z2-Seafood,Z2-Entrees

A Nicoise salad is a French tradition. I have had to change it to adapt to Plan Z but the adjustments made for a delightful change.

Cajun Orange Roughy with a Tomato-Caper Salad and Caramelized Green Onions

Z2-Entrees,Z2-Salads,Z2-Seafood

This is a nice, light fish dish. You can make it as spicy or mild as you choose by limiting the amount of seasoning you put on your fish.

Shrimp Cocktail Salad

Z2-Salads,ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Seafood

On a hot day this makes an amazingly satisfying lunch or dinner.

Grilled Tuna Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

When on ZReduction we, of course, cannot have mayonnaise. So I wanted a tuna salad and came up with this one. I bet you can make this with canned tuna to save money.

Thai Shrimp Salad

Z2-Salads,ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Seafood

This is a very fast meal to prepare. It can also be enjoyed cold as part of Zola To GO!

Mediterranean Tuna Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

This recipe is a little tart but quite tasty on the fish. You can eat this warm or cold.

Grilled Fish with Mexican Slaw

Z2-Entrees,Z2-Salads,Z2-Seafood

This is a great dish on a hot night. Perfect for the novice cook. Also good enough to invite company over or make this for a new date you are trying to impress.

Middle-Eastern Sea Bass with Cucumber Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

This is a wonderful, healthy meal. It’s fit for a king, and for guests too. Sea bass is a wonderfully, flavorful fish.

Mexican Seafood Salad

Z2-Entrees,Z2-Salads,Z2-Seafood

The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less expensive seafood and fish options.

Vanilla Apples

Z2-Appetizers & Snacks,Z2-Desserts

A simple, tasty dessert.

Apple Chips

ZSpecialties,Z2-Appetizers & Snacks,ZS-5 Ingredients or Less,Z2-Desserts

When we were at lunch the other day, Jen mentioned how dieters miss their crunch. She wondered if we could come up with a recipe for apple chips.

Pizziola Sauce

ZS-Zola to Go,Z2-Sauces & Dressings,ZSpecialties

This is a great Italian sauce that you can serve with steak, chicken or fish. You can eat it warm or cold.

Fresh Tomato Dressing

Z2-Sauces & Dressings

This creative dressing comes to us from Plan Z dieter Maria. This is perfect for those that want a dressing that has more thickness. Love it! Big YUM!

Bloody Mary Dressing

Z2-Sauces & Dressings

This dressing is really good. If you like Russian dressing you might consider this Russian dressing’s cousin. Just whiz it up and pour it on.

Versatile Asian Sauce

ZSpecialties,Z2-Sauces & Dressings,ZS-Zola to Go

I have made this sauce and used it several ways. I use it as a marinade and grilling sauce. I also use it in stir fry. It is designed to be SPICY.