Zola’s Flaxseed Disguised Smoothie
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Plan Z Phase: This is a Z3 (ZReboot) recipe. I loved Plan Z Dieter Steve’s idea of a smoothie incorporating flaxseed, so I invented one of my own too. Very similar. I needed a way to disguise my flaxseed oil. Taking it straight was just too much for me. This is divine!
Servings: 1 serving
Ingredients:
- 1 cup of whole milk yogurt (Greek, unsweetened yogurt)
- 1 cup of frozen fruit (I used mango for my first try) cubed
- 3/4 cup of unsweetened coconut milk
- 3 Tbl of flaxseed oil
- 2 packets of stevia for sweetener.
- ¼ tsp of pumpkin pie spice
Instructions:
Whiz in your blender. This makes about 15 ounces of smoothie. Plenty for a full-meal substitute.
Great idea for Zola To GO!, too! You can drink this and drive (if you do that sort of thing). You can vary the fruit involved and the spice can change to cinnamon or powdered vanilla or even flavored, liquid stevia. A few drops would do it.
Enjoy!
Cheers,
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