Pork Loin Roast with Red Pepper & Spinach Stuffing

Z2-Entrees,Z2-Pork

The flavor and aroma of this dish will bring a little bit of the Italian countryside to your dinner table. Try it out tonight…

Coffee-Crusted Steaks with Tomato Salad & Caramelized Onion “Jam”

ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Beef

Coffee on a steak? Heck yes! This combo is a steak-house classic that will leave your mouth watering for more but won't keep you…

Asian Balsamic Glazed Salmon

ZReduction,Z2-Seafood

A tasty dish you can have on the table in under thirty minutes!

Mediterranean Cucumber Salad

Z2-Sides,Z2-Salads,Z2-Vegetarian

This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm…

Russian Traditional Salad

ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties,Z2-Appetizers & Snacks,Z2-Salads

This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our…

Chicken Piccata

Z2-Entrees,Z2-Poultry

This delicious recipe was submitted by Dieter Karen. Thanks Karen!

Mexican Chicken Stew

Z2-Entrees,ZS-Zola to Go,Z2-Soup,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites

This is a great Zola to Go! dish, perfect for those cold days for lunch.

Italian Green Bean Salad

ZSpecialties,Z2-Sides,Z2-Vegetarian,ZS-Holiday,Z2-Salads

This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and…

Pork Chops with Thyme and Mustard

ZS-5 Ingredients or Less,Z2-Pork,ZSpecialties

This is an easy and tasty meal that comes together in a jiffy. Big Yum!

Vindaloo

ZS-Dieter Favorites,Z2-Entrees,ZSpecialties,Z2-Poultry

This is probably the spiciest offering for Plan Z. So if you like Indian food and you like it spicy, this is your ticket.

Sea Salt Crusted Snow Peas

Z2-Appetizers & Snacks,Z2-Vegetarian,Z2-Sides

You won’t ever need potato chips again.

Texas Style Chili (EASY)

Z2-Beef

This chili is tasty but not overly spicy.

Creole Soup (with or without protein)

Z2-Poultry,Z2-Vegetarian

This soup is super easy to make.  If you are a fan of southern food this will hit the spot.

Zola-fied Berghoff Spinach

Z2-Vegetarian,ZS-Holiday,Z2-Sides,ZSpecialties

The Berghoff is a famous Chicago restaurant. Their creamed spinach is an institution in itself. This is my ZReduction version.

Grilled Italian Veggies with Steak

Z2-Entrees,Z2-Poultry

This is super easy. A great summer entrée that comes together in a flash.

Chicken Verde

Z2-Poultry,Z2-Entrees

This is going to taste just like a traditional enchilada without the tortilla. If you have Mexican food fans in your family this…

Ranch Chicken

Z2-Entrees,ZS-5 Ingredients or Less,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites

This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!

International Steak Marinade

Z2-Entrees,Z2-Sauces & Dressings,Z2-Beef

A great but simple marinade contributed by Dieter Insider Amy.

Grilled Baby Lobster Tails with a Shallot Tomato Salad

Z2-Entrees,Z2-Seafood

Fancy on the budget, fancy on the fare, light on the calories, and delicious in the air! This dish will make you feel spoiled,…

Creole Meatloaf

Z2-Entrees,ZSpecialties,Z2-Beef,ZS-Dieter Favorites

This is a wonderfully moist meatloaf. It has a kick from the Cajun spices but not all that much and you can adjust according to…

Balsamic Chicken (Braised or Slow Cooker)

ZSpecialties,Z2-Poultry,ZS-Dieter Favorites

This is a super easy meal to make; made even easier by doing it in your slow cooker. Simple Italian.

Barbecue Meatloaf

Z2-Beef

I had a hankering for ribs. I ordered some as an appetizer at a restaurant and they just didn’t cut it. I could not get the…

Chicken Chili – Caribbean-Style

Z2-Entrees,Z2-Soup,Z2-Poultry

A spicy no bean chili that packs a flavor punch! Add spinach for extra vitamins and color.

Paul’s White Fish with Sauteed Vegetables

Z2-Entrees,Z2-Seafood

Tasty white fish and vegetables has been a regular part of my ZReduction regimen. My favorite is starting with a 6-8 ounce…