Crabcakes II
I have made crab cakes previously, and posted that recipe but this one has a bit more jazz to it since I cleared cream for the…
Green Bean and Red Pepper Medley
Simple, straightforward cooking is just what you need some nights. This comes together in a flash.
Moroccan Salmon Filets
I love salmon, and enjoy trying new combinations. Here’s another recipe which I think you will enjoy. Big Yum!
Salmon Burgers
These burgers will travel well as a leftover. I came up with this recipe when I saw fresh wild-caught salmon on sale at the…
Shrimp with a Melon – Cucumber Relish
When it’s hot there’s nothing nicer than a refreshing meal like this one. It’s very easy and comes together in a flash. If you…
Poached Salmon with Orange-Ginger Sauce
If you want moist salmon that is flawlessly cooked with almost no effort at all, this is your best bet. You can eat this with…
Poached Salmon
Serve the salmon hot or you can let it cool and chill it in the refrigerator. On a hot day a cold piece of salmon is wonderful!
Creamy Tomato Shrimp Chowder
Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can…
Grilled Cajun Tuna Steaks with a Mustard Smear and Tomato Salad
See how you can be “gourmet” and still be on a diet. My mission is always to make diet food that tastes good.
Mediterranean Stewed Shrimp
This is an amazingly easy dish to make that is comforting and can be fancy enough to serve to company.
Creole Seafood Stew
When I made this Creole stew, I used some “aristocratic” ingredients (shrimp and lump crab meat) but you can certainly make it…
Crumb-Crusted Salmon Fillet with Mustard Horseradish Sauce
Dust your salmon with your favorite sugarless meat rub or leave it plain - the choice is yours.
Orange-Saffron Shrimp Kebobs
This recipe was contributed by Plan Z dieter Karen. “The shrimp was delectable last night and I wanted to share the recipe, so…
Grilled Tuna Nicoise Salad
A Nicoise salad is a French tradition. I have had to change it to adapt to Plan Z but the adjustments made for a delightful…
Cajun Orange Roughy with a Tomato-Caper Salad and Caramelized Green Onions
This is a nice, light fish dish. You can make it as spicy or mild as you choose by limiting the amount of seasoning you put on…
Shrimp Cocktail Salad
On a hot day this makes an amazingly satisfying lunch or dinner.
Wasabi-Ginger Crusted Mahi Mahi with Baby Bok Choy
Mahi mahi is often mistaken for dolphin. That’s because it used to be called “dolphin fish.” But it's not dolphin. Mahi mahi is a…
Fish with a Tasty Mustard Glaze
You can do this with just about any approved fish. In the picture you’ll see I did it with salmon.
Cioppino (Seafood Stew)
Plan Z dieter Karen has taken the classic Italian seafood dish cioppino and turned into a Plan Z recipe. Thanks Karen!
Balsamic Glazed Truffled Scallops
Another wonderful recipe from Plan Z dieter Karen. She is making my job so easy!
Baked Fish Fillets Italian Style
Anyone with an oven can make this dish. It takes just a few minutes to assemble and 30 minutes in the oven and dinner is ready to…
Grilled Tuna Salad
When on ZReduction we, of course, cannot have mayonnaise. So I wanted a tuna salad and came up with this one. I bet you can make…
Salmon with a Sweet Mustard sauce
This dish sounds a bit exotic but the mint and the mustard make for a delightful sauce. You can use this sauce on any other type…
Shrimp with a Creamy Mustard Sauce
This dish comes together in what feels like an instant. The sauce is quick and easy and because you are using cooked shrimp it…