Italian Meatball Soup

ZS-Zola to Go,Z2-Soup,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees,Z2-Beef

So today you can “Enjoy a Bowl-a-Zola.”

French Onion Soup

Z2-Soup,Z2-Vegetarian

This will taste pretty darn official!

Chili Con Carne

ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Beef,ZS-Dieter Favorites,Z2-Soup

This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.

Creole Seafood Stew

Z2-Seafood,Z2-Entrees,Z2-Soup

When I made this Creole stew, I used some “aristocratic” ingredients (shrimp and lump crab meat) but you can certainly make it…

Cioppino (Seafood Stew)

ZSpecialties,Z2-Seafood,ZS-Dieter Favorites,Z2-Entrees,Z2-Soup

Plan Z dieter Karen has taken the classic Italian seafood dish cioppino and turned into a Plan Z recipe. Thanks Karen!

Tomato Shrimp Chowder

Z2-Seafood,Z2-Entrees,Z2-Soup

Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can…

Chicken Meatball Soup

ZS-Zola to Go,Z2-Poultry,ZSpecialties,Z2-Entrees,Z2-Soup

With a salad, bread sticks and fruit, dieter JoAnn found this to be a very satisfying meal.

Chicken and “Sausage” Etouffee (Cajun Stew)

ZSpecialties,Z2-Poultry,Z2-Beef,Z2-Entrees,ZS-Zola to Go,Z2-Soup

Two of my favorite Cajun dishes are etouffee and Marengo. Like lots of Cajun food they are basically stews. Simple, flavorful…

Mayan Chicken Stew

ZS-Zola to Go,Z2-Poultry,ZSpecialties,Z2-Entrees,Z2-Soup

This is an amazingly easy dish to make. On a diet like this Mexican or South American food would not normally be possible but…

Italian Crock Pot Chicken

ZS-Dieter Favorites,Z2-Poultry,ZS-Zola to Go,Z2-Entrees,ZSpecialties,Z2-Soup

You can also have a salad on the side with a few bits of celery and cucumber.

Tomato Basil Soup

ZSpecialties,ZS-Dieter Favorites,ZS-Zola to Go,Z2-Soup

Tomato basil soup is very easy to make. It comes together in a flash. The addition of cooked chicken elevates it to a one bowl…

Shrimp and Chicken Creole

Z2-Seafood,Z2-Soup,Z2-Entrees,Z2-Poultry

This tastes pretty darn authentic. Creole… or low country food. If you want it spicy you might consider adding a bit of cayenne…

Chili #4

ZS-Zola to Go,Z2-Soup,ZSpecialties,Z2-Entrees,Z2-Beef

I have designed several chili recipes for Plan Z. This is one of those that is very straightforward and simple. It doesn’t even…

Italian Pepper Steak in a Crock Pot

Z2-Soup,Z2-Entrees,Z2-Beef

This is a great crock pot recipe. Super simple but really tasty.

Tomato Steak Stew

Z2-Soup,Z2-Entrees,Z2-Beef

Made this tonight and was very happy with it – it would count as your vegetable and your meat although you could definitely add a…

Beef & Vegetable Stew

Z2-Soup,Z2-Entrees,Z2-Beef

This stew will contain your meat and vegetable portion, serve with salad greens for a complete meal.

Beef and Vegetable Soup

Z2-Soup,Z2-Entrees,Z2-Beef

Tastes very much like the traditional version but this one doesn’t include higher carbohydrate vegetables like carrots and…

Roasted Poblano and Ground Sirloin Stew

Z2-Soup,Z2-Entrees,Z2-Beef

Have a bottle of hot sauce on the side if anyone wants theirs with more heat. This is intentionally very mild for those that…

Chunky Chicken Chili

ZS-Zola to Go,Z2-Poultry,ZSpecialties,Z2-Entrees,Z2-Soup

We made this during a snow storm, the taste took off the chill of the day.

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