“Creamy” Coleslaw

Z2-Salads,Z2-Vegetarian,Z2-Sides

Great for your summer barbecue.

Marinated Tomato and Artichoke Salad

Z2-Vegetarian,Z2-Salads,Z2-Sides

Marinate with your favorite Plan Z Dressing. I use the balsamic-pesto dressing or anything on the Italian side will work.

Fennel Salad with Mustard Vinaigrette

Z2-Vegetarian,Z2-Salads

This could be a new favorite salad!

Cherry Tomato Salad

Z2-Vegetarian,Z2-Salads

Who knew water could make a dressing! I was in an Italian restaurant the other night and wanted to order a salad to go with my…

Italian Salad

Z2-Vegetarian,Z2-Salads

You can vary the spices or vegetables according to taste, making the variations on this almost endless.

Mexican Cherry Tomato Salad

Z2-Vegetarian,Z2-Salads

Serve over salad greens or as a side dish.

Chinese – American Chicken Salad

ZS-Zola to Go,Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees

I serve this over shredded lettuce to make a larger salad.

Tomato Tabbouleh (Tabouli)

Z2-Vegetarian,Z2-Salads,Z2-Entrees

Goes great over a burger or an accompaniment to any protein.

Grilled Tuna Nicoise Salad

Z2-Seafood,Z2-Entrees,Z2-Salads

A Nicoise salad is a French tradition. I have had to change it to adapt to Plan Z but the adjustments made for a delightful…

Cajun Orange Roughy with a Tomato-Caper Salad and Caramelized Green Onions

Z2-Salads,Z2-Seafood,Z2-Entrees

This is a nice, light fish dish. You can make it as spicy or mild as you choose by limiting the amount of seasoning you put on…

Shrimp Cocktail Salad

ZSpecialties,Z2-Seafood,Z2-Salads,ZS-Zola to Go,Z2-Entrees

On a hot day this makes an amazingly satisfying lunch or dinner.

Grilled Tuna Salad

Z2-Salads,Z2-Seafood,Z2-Entrees

When on ZReduction we, of course, cannot have mayonnaise. So I wanted a tuna salad and came up with this one. I bet you can make…

Thai Shrimp Salad

ZSpecialties,Z2-Seafood,Z2-Salads,ZS-Zola to Go,Z2-Entrees

This is a very fast meal to prepare. It can also be enjoyed cold as part of Zola To GO!

Mediterranean Tuna Salad

Z2-Salads,Z2-Seafood,Z2-Entrees

This recipe is a little tart but quite tasty on the fish. You can eat this warm or cold.

Grilled Fish with Mexican Slaw

Z2-Salads,Z2-Seafood,Z2-Entrees

This is a great dish on a hot night. Perfect for the novice cook. Also good enough to invite company over or make this for a new…

Middle-Eastern Sea Bass with Cucumber Salad

Z2-Salads,Z2-Seafood,Z2-Entrees

This is a wonderful, healthy meal. It’s fit for a king, and for guests too. Sea bass is a wonderfully, flavorful fish.

Mexican Seafood Salad

Z2-Salads,Z2-Seafood,Z2-Entrees

The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less…

Chicken Enchilada Chopped Salad

Z2-Salads,Z2-Poultry,Z2-Entrees

Mexican food is usually chock-full of carbs. Everything is wrapped in a tortilla or paired with a pile of taco chips.

Sweet Curry Chicken Salad

ZS-Zola to Go,Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees

This dish on Z2 will be your fruit and your entrée. This is a super-simple dish for even the novice cooks.

Tomato & Onion Salad with Balsamic-Pesto Dressing

Z2-Salads,Z2-Sides

Because you cannot have oil on ZReduction I have made this dressing to mimic what you’d get in a large steakhouse.

Curried Chicken Salad

ZSpecialties,Z2-Poultry,Z2-Salads,ZS-Zola to Go,Z2-Entrees

This salad is a cinch to whip up. It tastes a bit exotic and has all the elements of a gourmet chicken salad without the fat and…

Chicken Salad

ZS-Zola to Go,Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees

This leaves you with the ability to eat another half apple or half fruit portion for your dessert and it also gives a little…

Asian Chicken and Cabbage Salad

ZS-Zola to Go,Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees

In the Zola to GO! version of this recipe you can eat the chicken cold or transport it separately and heat the chicken before…

Warm Asian Chicken and Citrus Salad

Z2-Salads,Z2-Poultry,Z2-Entrees

This will be your vegetables, your protein and half of your fruit.