Chicken Breast Saute with a Scallion-Mustard Sauce

Even the family will love this. Very French Country. It’s also fancy enough to serve to company.

Grilled Chicken and Fruit Salad with Bloody Mary Dressing

If you like Russian dressing you might consider this Russian dressing’s cousin. Just whiz it up and pour it on.

Adobo Chicken

If you are familiar with adobo chicken. you will recognize it as a full-flavored Mexican dish. Not all Mexican food is spicy.…

Garlic Fried Chicken

Want old-time, Southern fried chicken? Well you’re not going to get it on Z2 but this is as close as I can get. It will remind…

Chicken and “Sausage” Etouffee (Cajun Stew)

Two of my favorite Cajun dishes are etouffee and Marengo. Like lots of Cajun food they are basically stews. Simple, flavorful…

Mayan Chicken Stew

This is an amazingly easy dish to make. On a diet like this Mexican or South American food would not normally be possible but…

Italian Crock Pot Chicken

You can also have a salad on the side with a few bits of celery and cucumber.

Warm Asian Chicken and Citrus Salad

This will be your vegetables, your protein and half of your fruit.

Cucumber Melon Relish

This side dish goes really well with any type of fish.

Italian Bell Pepper Chicken

A mild Italian dish that tastes fresh and healthy.

Grilled Mexican Chicken “Boats”

You can do this recipe in kebab form but I took a different twist and did the grilling in a grill basket.


These little meatloaves transport very easily. They can be taken to work for lunch, or a picnic in the park. I hope you enjoy…

Tomato Basil Soup

Tomato basil soup is very easy to make. It comes together in a flash. The addition of cooked chicken elevates it to a one bowl…

Hunky Chunky Tomato Salad

A simple salad to go with your favorite ZReduction dressing.

Raspberry Gelee

For those of you old enough to remember the Jello product that formed 3 layers you’ll know exactly what this tastes like and…

Berries with Sweet Cream

When you are on ZReduction even the least little bit of cream tastes like heaven. This is a super simple dessert that combines…

Asian Sensation Dressing and Dipping Sauce

Super simple Asian dressing and dipping sauce.

Chinese Dipping Sauce

Enjoy this sauce with chicken, a small steak or you might also consider this with grilled fish, scallops or shrimp. They will all…

Inside Out Blueberry Pie

Blueberry pie is a favorite of many. This one will make you feel like you got the best parts of the pie with no guilt and no…

Chicken Patty Salad

This makes a rather elegant meal. Enjoy with some breadsticks to round it out and then follow up with your fruit.

Amy’s Simple Stir-Fry

This is a very simple stir-fry. It’s really just your asian veggies with shrimp or chicken added. Super easy, super quick.

Hot Green Wings

Here is the first of two wing dishes I served this Super Bowl. Judging by the empty plates and happy faces I think they went down…

Southwestern Chicken

This is a dish you can mix up before work and it’s all ready to cook when you get home. Just takes a few minutes to get the…

Shrimp and Chicken Creole

This tastes pretty darn authentic. Creole… or low country food. If you want it spicy you might consider adding a bit of cayenne…