How Sugar Affects the Brain
Sugar doesn’t just affect your weight. It’s much more insidious than that. The addiction potential is just as powerful as that of…
Grand’Aroma Mantova Flavored Olive Oils
Mantova Olive Oil Spray allows you to decrease the quantity of fat used in cooking and on cooked foods. Perfect for ZReduction.
Spectrum Coconut Oil Spray
This naturally expeller coconut oil has the scent of freshly cracked coconuts and a clean natural flavor in a convenient spray…
Pizza Scrambled Eggs
Our VP of Anger Management, Chris Lytle offers up his latest breakfast creation.
Chicken Milano
Normally Chicken Milano is a pasta dish. This one makes a rich, sundried tomato ‘gravy’ to go with plain chicken breasts. You’ll…
Chinese – American Stir Fry
This is an easy way to satisfy and Asian food craving. It’s also a great way to clean out the refrigerator! You can use many…
Sickness and SAD (Standard American Diet)
In the documentary Genetic Roulette: The Gamble of Our Lives, Jeffrey M. Smith makes a case for avoiding GMOs (Genetically…
Roasted Broccoli Cheese Soup
I love a good broccoli cheese soup, and this is creamy, dreamy and a BIG YUM.
Shiitakes in Vermouth
This one is for the gourmet cooks in the group. You can do this with any standard mushrooms and make it less exotic but the…
Chicken Crepes with Mushrooms and Broccoli
These are not sweet crepes. These are savory ones to be filled as a lunch or dinner entrée. These make great family or dinner…
Raspberry Yogurt Smoothie
As we endeavor to eat healthy but we are still on the run, I thought this quick and tasty smoothie might hit the spot. I often…
Chicken Marsala
This is one of those meals that is easy but makes me feel special. It’s nice enough to serve to company or even just on a Tuesday…
Swiss Chard with Bacon
Everything goes better with bacon…as the saying goes. So this side dish will be a hit.
Asparagus with Toasted nuts
Timing the side dishes to come out and be warm when served can also be a challenge. I am offering up this idea for an asparagus…
Cream Cheese Frosting
This cream cheese frosting is LOVELY. I really enjoy it. I hope you do, too.
Pizza Lasagna
This “light on the carbs” lasagna can be made with your favorite pizza ingredients. I just made this one with some of my…
Sparkle Martini
If you are a vodka martini drinker or a Cosmopolitan drinker this might be your next new martini. This is a perfect winter drink…
Cheesy Turkey Noodle Casserole
This dish can be made with chicken or is a perfect way to use up leftover turkey from the holidays.
Creamy Pasta Bake with Leftover Turkey
This is a dreamy, smooth pasta dish that uses little pasta but is still big on taste. Perfect way to use leftover turkey or…
Quick Asian Stir Fry
Dinner in 20 minutes or less! Promise! This dish is so easy, you can make it with beef, chicken or even shrimp.