Fruit & Protein Smoothie
This is an easy and nutrient dense option for our dieters on the go!
Grilled Eggplant Parmesan
A nice, summery meal that can also be eaten in cooler months. You can make this in a grill pan or on an outdoor grill. This is…
Russian Traditional Salad
This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our…
Chicken Piccata
This delicious recipe was submitted by Dieter Karen. Thanks Karen!
Blue Cheese Dressing
The first time I made this, I put it on top of a wedge salad...and felt like I was eating dinner in a steakhouse. It's that good.
Fruit Bowl with Luscious Lemon Cream Z3 Version
This stuff is addictive and so refreshing. RARELY do I take seconds on a dessert. With this one I did.
Luscious Lemon Cream
So light and decadent - YUM! Serve with fruit, or any other dessert for extra special deliciousness.
Cinnamon Tangerines
This simple recipe is the latest from the Zola Test Kitchen. Try these! I got some really juicy tangerines (that were very easy…
Barbecue Burgers – Zola Style
There’s no way to use a commercial sauce for barbecued meats. They ALL have copious amounts of sugar in them. I know. I checked…
Italian Lemon Chicken
This tastes almost like chicken scallopini. You’ll notice the breading is missing. The capers are missing. But the taste is still…
Mexican Chicken Stew
This is a great Zola to Go! dish, perfect for those cold days for lunch.
Italian Pie Crust Calzone
Once your weight has solidly stabilized you can handle something like this; just not every day.
Bacon Avocado Toast
Making avocado toast is a very free-form exercise. You can build it the way you want to; that's what makes it so easy - and…
Strawberry Milkshake
I think this makes a beautiful, refreshing dessert. If you can’t get fresh strawberries go ahead and use frozen. Slices are best…
3 Ingredient Peanut Butter Cookies
These cookies are SOOOO good. And no flour! Just be careful what peanut butter you buy and be sure to order the sweetener ahead…
Italian Green Bean Salad
This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and…
Pork Chops with Thyme and Mustard
This is an easy and tasty meal that comes together in a jiffy. Big Yum!
Vindaloo
This is probably the spiciest offering for Plan Z. So if you like Indian food and you like it spicy, this is your ticket.
Sea Salt Crusted Snow Peas
You won’t ever need potato chips again.
Texas Style Chili (EASY)
This chili is tasty but not overly spicy.