Fish with a Tasty Mustard Glaze
You can do this with just about any approved fish. In the picture you’ll see I did it with salmon.
Cioppino (Seafood Stew)
Plan Z dieter Karen has taken the classic Italian seafood dish cioppino and turned into a Plan Z recipe. Thanks Karen!
Baked Fish Fillets Italian Style
Anyone with an oven can make this dish. It takes just a few minutes to assemble and 30 minutes in the oven and dinner is ready to…
Onion-Poblano Saute
This is mild, full of flavor and a huge hit around my house. It would also be wonderful served with a steak or a meaty fish, too.…
Salmon Hash
Salmon hash can be enjoyed warm or cold. It will transport to work in a container quite well.
Thai Shrimp Salad
This is a very fast meal to prepare. It can also be enjoyed cold as part of Zola To GO!
Cajun Salmon
I am recommend you use a Cajun rub on this salmon. If you don't want to buy a pre-made rub or don't have access to one, you can…
Cajun Crab Cakes
Crab cakes are a fun way to splurge. These are healthy and a bit on the zippy side with the Cajun seasoning. You can make yours…
Super Easy Salmon
Serve with your veggie portion and an optional salad.
Italian Seafood Stew
Seafood is often served on New Year’s Eve. In some cultures it’s a celebration that is supposed to come with good luck if you eat…
Grilled Fish with Fresh Fruit Salsa
This is a very light, Mexican meal. It’s great on a hot day… or anytime you have a hankering for fish tacos or a trip to the…
Green Bean Omelet
Although this may sound strange it’s actually super tasty and nice and simple to make.
Apple Pie Filling
We have never worked with fruit pectin in this diet. Plan Z dieter Amy came up with the idea to try it. Brilliant idea! This…
Apple Chips
When we were at lunch the other day, Jen mentioned how dieters miss their crunch. She wondered if we could come up with a recipe…
“Fried” Apples
Place on dish, sprinkle ¼ tsp of cinnamon over apple slices, and serve.
Sweet and Spicy Pecans
Instead of serving pecan pie, how about serving these as an appetizer/snack offering? They are amazingly addictive.
Pizziola Sauce
This is a great Italian sauce that you can serve with steak, chicken or fish. You can eat it warm or cold.
Versatile Asian Sauce
I have made this sauce and used it several ways. I use it as a marinade and grilling sauce. I also use it in stir fry. It is…
Roasted Tomato Salsa
Serve this salsa over a grilled chicken, grilled fish or even your favorite meat. You can also, of course, serve it with chips!
Lemon Pepper Cream Gravy
The lemon pepper cream tastes particularly delightful with chicken or turkey. It makes it very special.