A delicious sauce to pair with your favorite dessert.

A traditional Italian meal made the Plan Z way. My husband declared this one of his favorite meals of the year.

My version of this steak is done by searing and roasting the meat. You can also choose to do this on the grill. Choose your…

This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of…

Tuna salad on top of a salad? Let's do it!

Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

I found a classic Southern Living recipe and took out all the sugar. These are amazing – even if I do say so myself!

This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the…

If you don’t use liquor in your cooking you can leave that out. You can also flavor them with stevia flavorings. You could have…

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it…

When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast…

Here’s how it works: You set up a chili buffet with all the fixins. Chili tastes better the day after you make it, so you can…

My associate, Jennifer, brought me a recipe for dipping sauce. When I served it, I paired it with crab cakes. YUM.

This tastes a lot like my mom’s navy bean soup, and it took her all morning to make; starting with the leftover ham bone. This is…

This is a SUPERFAST soup to get a meal on the table in record time. This should only take you about 20 minutes.

This is one of my husband’s favorite holiday recipes.

Here’s an idea from the Plan Z kitchen. Use this classic recipe and add a spooky twist for a hauntingly delicious Halloween…

I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.

An easy and interactive way to add a little magic to your meals around Halloween!

Here's a cute idea to offer children or family members around Halloween. There are so many ways to spin this.  The best part? No…