The final product must be eaten right out of the freezer. They melt fast but they are a fun treat.

I designed this broccoli cheese soup for the average cook. It only takes a few minutes to chop the veggies and then put it in the…

A tasty snack - perfect for a road trip.

Easy to make and freezer friendly, egg muffin cups make for a great grab-and-go breakfast. I love switching up ingredients – I’ll…

The parfait is a serious twist on a Cooking Light recipe I came across, so I need to give them credit but I also wanted you to…

These easy to make Jalapeno poppers are Z3 friendly and only take 15 minutes!

Raspberry coulis is often used by dessert chefs to decorate your dessert at a restaurant. They put a swirl of it on your plate or…

This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!

I would not drink this all day while on ZReduction, but a couple of glasses should be fine.

One of my favorite French bistro dishes is chicken under a brick. I decided I had to figure out how to make it myself. Most…

You can use the recipe as an appetizer or a brunch entrée or even a lunch or light dinner served with a salad.

This is a wonderfully moist meatloaf. It has a kick from the Cajun spices but not all that much and you can adjust according to…

This is a super easy meal to make; made even easier by doing it in your slow cooker. Simple Italian.

This a great, crustless quiche that can be eaten as a lunch or light dinner with Plan Z.

Make this for the whole gang and watch a movie on a cold evening. You can even make a big batch of this and serve it for a…

To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no…

This meatloaf makes six servings. When you serve it, remember that your crunch item is already included, so no breadstick or…

I love this sauce over the inside out apple pie. YUM.

This lasagna has no noodles. Standing in for the noodle layers are zucchini sliced the long way.

Anniversary chicken is a rather famous recipe. Been around a long time. I don’t have any idea, though, where the name came from.…