Spicy Dipping Sauce
Serve with my seared sea scallops or with any fish or sea food. I think grilled shrimp would be great! Or even cooked, cold…
Slow Cooker Southwestern Chicken Chili
Add a kick to your weeknight meals. Just let the crock pot do the work and you'll have a South of the border dinner in a cinch.
Spinach Stuffed Roasted Chicken
A unique way to stuff a chicken! From our dieting friend from Canada…Loretta.
Harry O’s Sweetheart Pizzas
Radio DJ Harry O in Mason City, IA offers up his latest ZReboot recipe. Simple, yet delicious.
Pizza Casserole
This tastes a lot like pizza with no crust. Almost a cross between lasagna and pizza. It’s just a simple, comfort food dish to…
Spicy Chicken Enchilada Stew
This dish doesn’t have to cook long to bring you a hearty Mexican stew. It comes together in a flash. This also heats up…
No Dough Pizza
This recipe was contributed by dieter Woody. He found it online on a low carb cooking website. It is now one of his favorite…
Sweet and Sour Chicken
Chinese food is the hardest of the ethnic foods to convert for Plan Z. Dieter Jeff exclaimed that this could not possibly be diet…
Holiday Shrimp Scampi
This dish can be served anytime, but the red and green elements really play up a Christmas theme. It's simple and elegant and…
Hot Chipped Beef
When you’re feeling in a retro mood, pull this recipe out, serve with crackers and you’ll be singing the yum-yum song.
Roasted Asparagus Soup
Season to taste. I put a fair amount of pepper on top. My husband loves pepper on top of soup. Garnish with the asparagus tips…
Italian Meatball Soup
So today you can “Enjoy a Bowl-a-Zola.”
Cowboy Onions
These onions are NOT spicy. In fact they are almost sweet and have a little zing at the end. You can kick them up hotter as you…
Chili Con Carne
This is a meaty chili with some veggies tossed in for crunch factor. Makes a satisfying lunch.
Cioppino (Seafood Stew)
Plan Z dieter Karen has taken the classic Italian seafood dish cioppino and turned into a Plan Z recipe. Thanks Karen!
Apple Pie Filling
We have never worked with fruit pectin in this diet. Plan Z dieter Amy came up with the idea to try it. Brilliant idea! This…
Garden Stuffed Chicken
This dish was created by our very own ZTeam member, Damian.
Italian Crock Pot Chicken
You can also have a salad on the side with a few bits of celery and cucumber.
Tomato Basil Soup
Tomato basil soup is very easy to make. It comes together in a flash. The addition of cooked chicken elevates it to a one bowl…
Beef with Zola’s Asian Orange Sauce
We had a big party the other day. I wanted to serve several items that are approved on Plan Z. This beef recipe can even be eaten…