Parmesan-Reggiano in the “Raw”

ZSpecialties,Z3-Vegetarian,ZS-5 Ingredients or Less,Z3-Appetizers & Snacks

There's only one ingredient in this recipe. The success is in the quality and the presentation. Cooking rookies and gourmets in a hurry can't beat this one for ease.

Cucumber Salad

Z2-Vegetarian,ZS-Zola to Go,Z2-Salads,ZSpecialties,ZS-5 Ingredients or Less

This is a great picnic dish or summer grilling party.

Roasted Red and Yellow Pepper Strips

ZS-Zola to Go,Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides

You can make these in a large batch and store leftovers in the refrigerator. They reheat well and can travel well too. Eat them hot or cold.

Creamed Spinach

Z2-Vegetarian,ZSpecialties,ZS-5 Ingredients or Less,Z2-Sides

This won’t taste as gooey and rich as the restaurant creamed spinach that is full of cream cheese and Parmesan but it’s really so close that you won’t feel like you are suffering.

Roasted Onion Strings (Really, Healthy Onion Strings!)

ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Sides

When you roast Vidalia onions they bring up a really nice, sweetness. When you are on a diet, traditional onion strings are out of the question; unless they are like these.

Roasted or Grilled Asparagus

Z2-Vegetarian,ZS-5 Ingredients or Less,ZSpecialties,Z2-Sides

A great side dish with any meal.

Roasted Green Beans

ZS-5 Ingredients or Less,Z2-Vegetarian,ZSpecialties,Z2-Sides

Roasted green beans are easy to make. Super easy!

Fish with a Tasty Mustard Glaze

ZS-5 Ingredients or Less,Z2-Seafood,ZSpecialties,Z2-Entrees

You can do this with just about any approved fish. In the picture you’ll see I did it with salmon.

Onion-Poblano Saute

ZS-5 Ingredients or Less,Z3-Vegetarian,ZSpecialties,Z3-Sides

This is mild, full of flavor and a huge hit around my house. It would also be wonderful served with a steak or a meaty fish, too.

Cajun Salmon

ZSpecialties,Z2-Seafood,ZS-5 Ingredients or Less,Z2-Entrees

I am recommend you use a Cajun rub on this salmon. If you don't want to buy a pre-made rub or don't have access to one, you can make your own.

Super Easy Salmon

ZSpecialties,Z2-Seafood,ZS-5 Ingredients or Less,Z2-Entrees

Serve with your veggie portion and an optional salad.

Green Bean Omelet

ZSpecialties,Z2-Eggs,Z2-Vegetarian,ZS-5 Ingredients or Less,Z2-Entrees

Although this may sound strange it’s actually super tasty and nice and simple to make.

Chicken Nuggets

Z2-Poultry,ZSpecialties,Z2-Entrees,ZS-5 Ingredients or Less

This recipe was submitted by Zola Diet participant, Amy Z. Amy says, "This was great. The kids gobbled them up!"

Garlic Fried Chicken

ZSpecialties,Z2-Poultry,ZS-5 Ingredients or Less,Z2-Entrees

Want old-time, Southern fried chicken? Well you’re not going to get it on Z2 but this is as close as I can get. It will remind you of the batter-fried flavor without the carbohydrates and oil.