Free Recipes

ZREDUCTION: LOSE WEIGHT WHILE EATING REAL FOOD

Delicious, satisfying, whole foods are a large part of Plan Z. We have over 1000 recipes that are exclusive to the diet. You get to choose from those recipes every day and make your own meals.

Diet food doesn’t have to taste like diet food. You’ll gain more control over your diet and more importantly, you’ll stop relying on packaged and processed foods (the foods that make us fat) for meals. Most recipes take less than 20 minutes to prepare and cook. You’ll have plenty of choices and you don’t have to be a great cook, or even a cook at all, to make these meals. You can choose from “fancy” food or comfort foods. You can even have dessert!

Dieters lose an average of 31 pounds during the 50-day ZReduction phase. Learn more about the four phases here. Want to see their success stories? Click here.

Nothing found.


ZR50 Crave Control Spray

ZR50 CRAVE CONTROL SPRAY

Diet comfortably and successfully with our breakthrough, patented spray.
Just a few sprays a day under your tongue manages your cravings for sweet and fatty foods. Sugars and processed foods are addictive. When you stop eating them, your body rebels.

These diet symptoms have defeated you and me in the past:

  • Hunger
  • Cravings
  • Headaches
  • Crabbiness
  • Jitters
  • Achiness
  • Nausea

You know how hard it is to power through them.
Now you don’t have to.

HOW DOES IT WORK?

The ZR50 Crave Control spray is made up of plant and mineral elements called remedies. Combined, they stimulate your body to combat the effects of the detoxing you go through. Just spray it under your tongue 4 times a day. The ZR50 Crave Control spray is made from natural ingredients. It’s not a drug. It has no hormones, no caffeine, no stimulants, and won’t make you feel like a gerbil on an exercise wheel. And it’s exclusive to Plan Z. US Patent officials confirm that the Plan Z approach to alleviating the discomforts of dieting is unique and credible. This is your weight loss solution.


What About Exercise?

NO EXERCISE WHILE LOSING WEIGHT.

Exercise is great. It’s important.
But we know two things about exercise (even the medical community agrees):

Exercise will make you stronger.
It will also make you hungry.

When you are on ZReduction put your energy into enjoying the dieting experience. Those who are seriously overweight have a difficult time approaching exercise, and they take a deep sigh of relief when they realize they don’t have to exercise to lose weight.

You are not going to lose muscle mass on ZReduction.

You’re only on it for 50 days. If you don’t currently exercise, your lifestyle and routine are going to remain the same. You ARE, however, going to lose fat.

Once you lose a considerable amount of weight, you’ll actually FEEL like exercising. When you get to the ZReboot phase of Plan Z we recommend you find an exercise program that suits your lifestyle. Some tightening will occur naturally during a process we call “reshaping” but for the bigger issues, you’ll need a targeted routine.

For strength, we recommend non-impact exercise, like yoga, pilates, and weight training. Too much emphasis is placed on exercises that strain your joints and your bones. There are plenty of things you can do that don’t wear out your skeleton. And not all of them require a gym membership.


Kids

Nothing found.


Snacks

Nothing found.


Dieter Favorites

Nothing found.


5 Ingredients or Less

Nothing found.


Zola to GO!

Nothing found.


Happy Healthy Holidays

Edible Witch’s Broom

An easy and interactive way to add a little magic to your meals around Halloween!

Spooky Snacks

Here's a cute idea to offer children or family members around Halloween. There are so many ways to spin this.  The best part? No…

Bloody Mary Mocktail Mix

The virgin Bloody Mary mocktail is full of flavor and tastes just like the real thing - just without the alcohol.

Toys for Halloween

I don’t give out candy on Halloween anymore. I give out toys! The kids love it. They like to see something different in that…

Creamed Orzo with Leeks and Parmesan

Orzo is a wonderful, tiny pasta. This is the most requested side dish recipe I get from dinner guests–but watch your portion…

Tuna Nicoise Salad

This is a low carb potato-free tuna Nicoise that is a-ok for ZReduction.

Potatoes Brabant – Air Fryer

Potatoes Brabant are super-easy to make in an air fryer. The dusting of grated Parmesan cheese helps keep the glycemic uptake…

Cauliflower Pancakes

The other day, potato pancakes came to mind and I they could probably be made with cauliflower. Turns out they can!

Puff Pastry Quiche

I serve this with a side of crispy, oven bacon. LOVE it for brunch or even dinner. It’s easy to assemble and comes out of the…

Low Carb Banana Bread

I eat very few bananas these days because as they ripen their carb count/glycemic index load goes up. So this is a treat. Don’t…

Roasted Sea Bass

Easter is the perfect time to make this. Sea bass is probably the most wonderful fish on the planet. It's taste is…

Caramelized Onion Pie

Caramelizing onions makes the natural sugars in the onion come to the forefront. No more bold onion taste. Just dreamy flavor.

Exotic Egg Salad

This is great as a light lunch time meal and a great holiday recipe. The juxtaposition of the sweeter apricots with the curry has…

Fruit Bowl with Luscious Lemon Cream Z3.5 Version

This stuff is addictive and so refreshing. RARELY do I take seconds on a dessert. With this one I did.

White Chocolate Crème Brulee (custard) with Strawberry Coulis (sauce)

Most crème brulee recipes call for caramelizing sugar on top of the custard. I love that, but the sugar is too much. So, in this…

Chocolate Dipped Pears

Pears and chocolate go great together. Who needs candy apples when you've got these?

Pumpkin Pancakes with Pumpkin Spiced Whipped Cream

Hot off the Griddle. “Zolafied” pancakes. If you want your kids full and focused before school give them these instead of……

Butternut Squash Puree by Chef Josh

Cooking does not have to be complicated. In this recipe Chef Josh shows us how to make a simple and delicious puree using…

Mexican Avocado Soup with Chicken or Turkey

I love this soup. You can make this with leftover turkey and have a colorful way to use your extras.

Coconut Milk Eggnog & Double Cream Eggnog

I tinkered with several eggnog recipes to come up with two that you can make for your holiday. The first one is a coconut milk…

Pinecone Cheese Ball

The pinecone idea is unique, festive and delicious. I am going to lay out a simple version and then give you suggestions for…

Raspberry Pate de Fruit (Raspberry Jellies) from Chef Josh

These are delightful little jellies. They taste so French and so fresh! Not like those little gum-balls you can buy at the candy…

Pumpkin Cake with Cream Cheese Frosting

This is a quick cake that can be served at a party. You don’t need large pieces when something has as much flavor as this does.…

Want Potatoes on Turkey Day? Here’s What to Do

Keeping your carbohydrate percentage to less than 20% of your daily food intake is your secret to staying thin and healthy. That…