Dump and Bake Casserole (EASY)
I’ll lay out the instructions with chicken, but it can also be made with ham, tuna (canned or fresh cooked) smoked chicken or…
Blueberry Sauce
A delicious sauce to pair with your favorite dessert.
Outlaw Chili Verde
This award-winning chili recipe won best Verde Chili by the International Chili Society in 2018. "Texas Chuck," the creator of…
Tuna-Salad-Salad
Tuna salad on top of a salad? Let's do it!
Tuna Salad
Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.
Oven Roasted Okra
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the…
Roasted Tomato Sauce
You’ll think you’re eating at an Italian Grandma’s house when you taste this.
Cognac Truffles
If you don’t use liquor in your cooking you can leave that out. You can also flavor them with stevia flavorings. You could have…
Creamy Ravioli
This whole dinner comes together in about 15 minutes. There are just days when you can’t make everything from scratch. You need…
Smoked Salmon Salad
Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it…
Roasted Lemon Chicken
When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast…
Cheesy Onion Soup (EASY)
This is a SUPERFAST soup to get a meal on the table in record time. This should only take you about 20 minutes.
Dieter Claire’s Taco Seasoning
From Dieter Claire: Make this in bulk and store it in a jar. It's less expensive than taco seasoning packets and has no fillers.…
Sun Dried Tomatoes
No need to salt them. No need to season them. They will be delicious and have PLENTY of flavor.
Asian Barbecue Salmon (Roasted or Grilled)
Ever made your own BBQ sauce? Here's a quick, easy and delicious recipe for a home made option.
The Secret Slaw
Try this Zolafied coleslaw recipe and you'll never go hunting for the secret Chick-Fil-A recipe again.
Marinated Flank Steak – Air Fryer or Grill
Flank steak needs to marinate to give it full flavor and to make it tender. It just needs a little attention to make it shine. I…
Shrimp Salad
This comes together in a FLASH. When it’s hot outside and you want something easy but on the gourmet side, this hits the spot.
Curried Shrimp
This is a very versatile dish! it can be made spicy with the addition of cayenne. You can serve it with rice or with a side of…