This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.

This is my favorite, simple way to cook salmon. If you want to jazz it up you can also make my tzatziki sauce. Yum.

I found a recipe online for keto lemon bars. I "Zolafied them" and made them for a party. Wow.

Most folks think of chicken wings as being a guy thing and even a sport fan thing but anyone can love this dip! I served it as a…

A traditional Waldorf salad has grapes or raisins and lots of walnuts -- but it doesn’t have to. This one worked great as a side…

This simple Italian Soup is packed with flavor and convenience. It travels well and heats in the microwave too. Leftovers are a…

This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love…

This looks like a lot of ingredients, but you’ll see it’s sort of a dump and cook recipe. Not difficult at all. If you love…

My favorite technique for cooking low-fat burgers is to quickly sear the burger and finish it by roasting it in the oven. Here’s…

This will go well with beef burgers or even ground chicken breast burgers or grilled chicken breasts; even a steak.

One of the tricks to making good burgers when you’re in ZReduction on Plan Z is to find a way to keep them as moist and juicy as…

This dish comes together in a flash. If you are doing beef enchiladas, I recommend red sauce. If you are doing chicken, I…

On a hot day, this salad is a winner. It comes together quickly. You don’t even have to turn on the oven (if you have a grill).

This is sort of one of those dump casseroles that come together quickly and doesn’t require a lot of effort or dishes.

Traditional orange juice is not allowed on Plan Z because when you remove all the pulp (the fiber) what's left is a whole bunch…

This makes a lovely lunch or dinner with a salad on the side. Tastes very French or Italian. Vegetarians who eat dairy will love…

Lemon curd is the perfect spring and summer dessert ingredient. You can serve this very simply by dipping cookies in it or use it…

I am a huge fan of English shortbread. When I traveled a lot in England on business, the hotel usually left a package or two by…

The inspiration for this recipe came from a new one offered up by Bon Appetit. I must give them some of the credit. I changed it…

This chicken casserole will remind you of chilies Rellenos. If you like those you’ll be a big fan of this low-carb dish. Simple…