Zola-fied Berghoff Spinach
The Berghoff is a famous Chicago restaurant. Their creamed spinach is an institution in itself. This is my ZReduction version.
Eat Your Veggies
There are so many vegetable options offered up by Mother Nature that I thought I could go my whole life skipping the ones I…
Baked Kale or Swiss Chard Chips
If you have a hankering for potato chips, try these!
Braised Red Cabbage
For all you cabbage lovers out there, this recipe is a ZReduction take on a German classic. While you can whip this dish up in…
Tuna-Salad-Salad
Tuna salad on top of a salad? Let's do it!
Italian Green Bean Salad
This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and…
Braised Greens with Toasted Pine Nuts
Quick and simple side dish. And so healthy.
Mexican Seafood Salad (the Z3 version)
The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less…
Cooked “Carpaccio” Salad
I did a cooked variation of this dish and served it as an entrée. Loved it.
Sauteed Spinach
Since spinach is an unlimited, you can have as much as you like. It doesn't count towards your veggie portion which means you can…
Lemon-Garlic Chicken Kebabs on Top of a Chopped Salad
Grilling makes Plan Z easy and popular. This dish can be served to a whole family or even as part of an outdoor cookout party.
Unstuffed Cabbage Rolls
Dieter Jessica made this meal on one of her first days of ZReduction. It was so delicious she wanted to share it with everyone.
Turkey Meatball, Sweet Potato, and Kale Soup
With the winter months peeking over our shoulder this hearty soup will shake off the chill while the leaves are still falling.…
Garlic Rubbed Roasted Cabbage Steaks
If you love cabbage, you are going to freak out about how good this is. All we can say about this recipe is that if you hate…
Spinach Sauteed with Garlic and Chopped Tomato
This is quick cooking at its best…or novice cooking for those who are just discovering their talents in the kitchen.
Cajun Shrimp and a “Mess of Greens”
This is a colorful dish that’s also healthy. Fresh and fancy enough to serve to company. No one will miss rice. Easy for a…
Spinach Chicken
This is almost gourmet but so easy! This is definitely fancy enough to serve to a small dinner party.
Spinach Stuffed Roasted Chicken
A unique way to stuff a chicken! From our dieting friend from Canada…Loretta.
Pan Roasted Brussels Sprouts with Jalapenos
I used to HATE Brussels sprouts. I couldn't even stand the smell of them cooking. I love them now, as long as they are…
Swiss Chard with Bacon
Everything goes better with bacon…as the saying goes. So this side dish will be a hit.