This salad is great with anything grilled. We served it with grilled sea scallops. Yum!

A new recipe! For my first ZReduction meal, I wanted something with some crunch and some class. I came up with this grilled…

I designed this pear recipe to go with meat dishes. If you carve some turkey, slice some ham or grill up a pork tenderloin to go…

This is a great little side salad, good with any dish.

This dish is full of vitamins. One cup of Swiss chard has over 700% of the vitamin K you need in one day. Over 200% of the…

This won’t taste as gooey and rich as the restaurant creamed spinach that is full of cream cheese and Parmesan but it’s really so…

You can vary the spices or vegetables according to taste, making the variations on this almost endless.

A Nicoise salad is a French tradition. I have had to change it to adapt to Plan Z but the adjustments made for a delightful…

Mexican food is usually chock-full of carbs. Everything is wrapped in a tortilla or paired with a pile of taco chips.

This leaves you with the ability to eat another half apple or half fruit portion for your dessert and it also gives a little…

If you like Russian dressing you might consider this Russian dressing’s cousin. Just whiz it up and pour it on.

This recipe is compliments of Dieter Rose. Rose loves cooked cabbage and this does the trick for her. You can take this to work…