Moroccan Salmon Filets

Z2-Seafood,Z2-Entrees

I love salmon, and enjoy trying new combinations. Here’s another recipe which I think you will enjoy. Big Yum!

Salmon Burgers

Z2-Seafood,Z2-Entrees

These burgers will travel well as a leftover. I came up with this recipe when I saw fresh wild-caught salmon on sale at the…

Shrimp with a Melon – Cucumber Relish

Z2-Seafood,ZSpecialties,Z2-Entrees,ZS-Zola to Go

When it’s hot there’s nothing nicer than a refreshing meal like this one. It’s very easy and comes together in a flash. If you…

Hillary Burgers

Z2-Beef,ZS-5 Ingredients or Less,Z2-Entrees,ZSpecialties

There was a restaurant in the late ‘70’s called Hillary’s. I used to get a craving for Hillary burgers so I ate them often so I…

Snow Pea Salad

Z2-Vegetarian,Z2-Salads

This can be served with any fish for a nice light meal.

Lemon and Garlic Chicken Kabobs

Z2-Poultry,ZS-Zola to Go,Z2-Entrees,ZSpecialties

This dish serves up nicely as a hot or cold item. I had mine warm for dinner and then for lunch they were great cold. They travel…

Poached Salmon with Orange-Ginger Sauce

Z2-Seafood,Z2-Entrees

If you want moist salmon that is flawlessly cooked with almost no effort at all, this is your best bet. You can eat this with…

Poached Salmon

Z2-Seafood,Z2-Entrees

Serve the salmon hot or you can let it cool and chill it in the refrigerator. On a hot day a cold piece of salmon is wonderful!

Creamy Tomato Shrimp Chowder

Z2-Soup,Z2-Seafood

Talk about easy to make. This dish is done in a flash. If you’re like me, you’ll make a triple batch of the tomato base. You can…

Lamb Chops with a Balsamic-Shallot Reduction

Z2-Beef,Z2-Entrees

The balsamic reduction sauce enhances the flavor of the lamb, making this a delightfully delicious gourmet meal.

Grilled French Chicken Salad

Z2-Entrees,Z2-Salads,Z2-Poultry

A new recipe! For my first ZReduction meal, I wanted something with some crunch and some class. I came up with this grilled…

French Crock Pot Rib Roast

Z2-Entrees,ZS-5 Ingredients or Less,Z2-Beef,ZSpecialties

Feels just like you are eating in the French countryside.

Roasted Plum Tomatoes

ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less

Quick, simple and a great side to any dish.

Crispy Shallots

Z2-Sides

This is such an easy dish to make. My husband doesn’t even miss onion rings he loves these so much.

Mustard-Crusted Pork Tenderloin

Z2-Pork,ZSpecialties,ZS-5 Ingredients or Less,Z2-Entrees,ZS-Holiday

Another great option for the holidays.

Grilled Cajun Tuna Steaks with a Mustard Smear and Tomato Salad

Z2-Seafood,Z2-Entrees

See how you can be “gourmet” and still be on a diet. My mission is always to make diet food that tastes good.

“Almost” Fried Chicken

Z2-Entrees,ZSpecialties,ZS-5 Ingredients or Less,Z2-Poultry,ZS-Zola to Go

Looking for ideas for a picnic? How about almost Fried Chicken?

Extra Easy Meal Ideas

ZSpecialties,Z2-Entrees,ZS-Zola to Go

Here's a list of very quick and easy dishes that you can prepare in minutes.

Sauteed Swiss Chard with Peppers and Onions

Z2-Sides,Z2-Vegetarian

This dish is full of vitamins. One cup of Swiss chard has over 700% of the vitamin K you need in one day. Over 200% of the…

Curried Asparagus Soup

Z2-Soup,Z2-Vegetarian

Serve in soup bowls with a protein of choice. In Z2 this is your veggie portion. You can have plain salad greens on the side if…

Easy Gazpacho (Cold tomato soup)

Z2-Vegetarian,Z2-Soup

This is super easy! Lovely in the summer when it’s hot. I served this with a simple grilled chicken breast.

Spicy Sweet Real Tomato Soup

Z2-Vegetarian,Z2-Soup

This recipe was contributed by Plan Z dieter Debbie. Garnish with fresh basil for a unique and special treat.

Mediterranean Stewed Shrimp

Z2-Soup,Z2-Seafood

This is an amazingly easy dish to make that is comforting and can be fancy enough to serve to company.

Roasted Red Pepper Soup

Z2-Soup,Z2-Vegetarian

This soup can be served hot or cold.