Cognac Truffles
If you don’t use liquor in your cooking you can leave that out. You can also flavor them with stevia flavorings. You could have…
Roasted Lemon Chicken
When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast…
Seafood Dipping Sauce
My associate, Jennifer, brought me a recipe for dipping sauce. When I served it, I paired it with crab cakes. YUM.
Creamed Onions with Raisins
This is one of my husband’s favorite holiday recipes.
Devil’s Eight Legged Eggs
Here’s an idea from the Plan Z kitchen. Use this classic recipe and add a spooky twist for a hauntingly delicious Halloween…
Edible Witch’s Broom
An easy and interactive way to add a little magic to your meals around Halloween!
Spooky Snacks
Here's a cute idea to offer children or family members around Halloween. There are so many ways to spin this. The best part? No…
Bloody Mary Mocktail Mix
The virgin Bloody Mary mocktail is full of flavor and tastes just like the real thing - just without the alcohol.
Toys for Halloween
I don’t give out candy on Halloween anymore. I give out toys! The kids love it. They like to see something different in that…
Creamed Orzo with Leeks and Parmesan
Orzo is a wonderful, tiny pasta. This is the most requested side dish recipe I get from dinner guests–but watch your portion…
Tuna Nicoise Salad
This is a low carb potato-free tuna Nicoise that is a-ok for ZReduction.
Potatoes Brabant – Air Fryer
Potatoes Brabant are super-easy to make in an air fryer. The dusting of grated Parmesan cheese helps keep the glycemic uptake…
Cauliflower Pancakes
The other day, potato pancakes came to mind and I they could probably be made with cauliflower. Turns out they can!
Puff Pastry Quiche
I serve this with a side of crispy, oven bacon. LOVE it for brunch or even dinner. It’s easy to assemble and comes out of the…
Low Carb Banana Bread
I eat very few bananas these days because as they ripen their carb count/glycemic index load goes up. So this is a treat. Don’t…
Roasted Sea Bass
Easter is the perfect time to make this. Sea bass is probably the most wonderful fish on the planet. It's taste is…
Caramelized Onion Pie
Caramelizing onions makes the natural sugars in the onion come to the forefront. No more bold onion taste. Just dreamy flavor.
Exotic Egg Salad
This is great as a light lunch time meal and a great holiday recipe. The juxtaposition of the sweeter apricots with the curry has…
Fruit Bowl with Luscious Lemon Cream Z3.5 Version
This stuff is addictive and so refreshing. RARELY do I take seconds on a dessert. With this one I did.
Instant Pot Corned Beef
When you buy corned beef, there is a little packet of corned beef spices that accompanies the brisket. The secret is to use that…
White Chocolate Crème Brulee (custard) with Strawberry Coulis (sauce)
Most crème brulee recipes call for caramelizing sugar on top of the custard. I love that, but the sugar is too much. So, in this…
Chocolate Dipped Pears
Pears and chocolate go great together. Who needs candy apples when you've got these?
Pumpkin Pancakes with Pumpkin Spiced Whipped Cream
Hot off the Griddle. “Zolafied” pancakes. If you want your kids full and focused before school give them these instead of……
Butternut Squash Puree by Chef Josh
Cooking does not have to be complicated. In this recipe Chef Josh shows us how to make a simple and delicious puree using…