If you are going to have that occasional dessert I wanted to give you a few ideas for how to pull that off without having to go…

One of the “secrets” of losing weight on Plan Z is that you cook your own food. That puts you in control of everything that goes…

While developing Plan Z, I never really thought much about what I now call the Crunch Factor. I was never the kid in our family…

I learned my lesson the easy way (thank goodness)! Stay away from brightly colored caterpillars and absolutely do not be tempted…

You can have your ice cream and live a healthy life. No need to scream.

I shop for food like I’m French. What does that mean, you ask? It means I go to the grocery store almost every day and I buy just…

In a recent survey, we asked dieters the biggest reason they decided to go on a diet and chose Plan Z. The most popular answer…

One of the tricks to making good burgers when you’re in ZReduction on Plan Z is to find a way to keep them as moist and juicy as…

There are so many vegetable options offered up by Mother Nature that I thought I could go my whole life skipping the ones I…

If you can’t pronounce it, don’t eat it. Read a few product labels and you’ll see how challenging this can be.

We found our way out of the woods with big smiles on our faces. That was time well spent. Something different. Something with a…

My husband would say, “There is no going back to normal. There is only going forward to a new normal.” I’m still getting used to…

Dieter Neil from Laurel, Mississippi lost 81 pounds with Plan Z. His motivating factor was wanting to be a better role model for…

Of course, there’s lots more chemistry to it all, but when you’re in the store and you have to set your priorities and get out of…

Dieter Glenda told us, "This has been the easiest diet plan I have ever done."

No sugar is good for you in major quantities. But when in “need” and you're in ZReboot 3.5 and beyond, consider using these…

Making healthy lifestyle changes doesn't mean saying goodbye to treats forever. Just take it from Dieter Bill who said, "If…

The benefits are SO many it’s easy now to pass by any other kind of protein powder and pick up this kind.

Dieter Kim wrote to us, "I had never dieted too much [because] I didn't think I had willpower but the crave drops helped with…

Claire's 50-pound transformation shocked her friends, her doctor, and even her grandchildren. If you've been thinking about…