Here's a cute tail ;) of how we added a new furry friend to our family.

One of the things I will always remember about Memorial Day is kittens...

We all learned that breakfast is the most important meal of the day, right? Turns out for some it’s not true. Depending on how…

You will be shocked at how flawed counting calories really is when you watch this video. Absorb this and your whole view of…

I’m not talking about our country and the 4th of July.  I’m focused on myself. Today’s the day I have completed getting both of…

If your waist to height ratio shows your waistline equals 80% of your height, studies show you will live (on average) 17 years…

A year to the day that the World Health Organization (WHO) declared the pandemic a study came out. 3000 people were surveyed. The…

Consider applying these ideas to your daily life. Most of them are helpful ideas for overall health/immunity and not just a plan…

I don’t know about you, but I’ve gotten into a rut since this whole COVID thing started. Really, I've gotten into a bunch of…

After losing 120 pounds with Plan Z, Dieter Jay is headed in a new, healthier, and liberated direction.

Our favorite line from this interview? Dieter Clara told us, "The spray is the lifesaver, the crowning jewel in this program."

It’s been a long year, with lots of cooking. That leaves me with lots of time to design recipes. These three are the best of the…

People ask me all the time how we are coping with the pandemic. It has its positives and negatives for sure. Now that we are one…

As I look back over the past year I have so much to be thankful for. Thank you for being the most wonderful clients we could ask…

When you’re on a diet, having a strong support system can mean the difference between success and failure. We have a major league…

Dieter Gina found the "diet to end all diets" when she found Plan Z. She found out why she had been doing it wrong her whole…

James and Peggy joined Plan Z together. Besides the incredible weight loss, Peggy hasn’t woken to a single migraine since she…

Enjoy your pasta; just don’t do it too often. Follow hints like this and you’re much less likely to gain weight.

When I was a young teen in the early 70’s, I can remember coming to breakfast one morning and my father was sitting at the end of…

My first bite of roasted garlic was quite the surprise. The squishy garlic was no longer pungent. It had taken on a smooth…