Caramelized Brussels Sprouts with Pepperoni Bits (or Bacon)
Another Happy Healthy Holidays classic. This is so easy it almost feels like cheating.
Lois’ Green Salsa Verde with Tomatillos
A spicy and refreshing salsa can jazz up any dish. Dieter Lois shared this recipe for her ZReduction-friendly salsa verde. She…
What’s Wrong With Soy?
Not only is most of the soy sold in America GMO, but if it’s not fermented, it can give you a lot of problems.
Tzatziki Sauce
In ZReduction, limit yourself to 2 Tbl per serving. This sauce is normally served along with a gyro or other Greek lamb dish. I…
Lois’ Tomato Cucumber Herb Salad
When brainstorming veggie ideas in the Plan Z Facebook group, dieter Lois shared this salad recipe. We tried it, and it's…
Green Apple Protein Smoothie
I am a HUGE fan of Collagen Protein so that’s what’s in here that will keep you full and focused until your next meal.
Dave’s Grilled Anaheim Peppers
This recipe was submitted by dieter Dave, who is an avid gardener and serious grill-master. He grows his own peppers and likes…
Pan-Seared Sea Scallops with Zucchini, Baby Bok Choy and Cherry Tomatoes
This dish is both spicy and sweet. I made it on the less spicy side for my current tastes but it’s easy to have a jar of cracked…
Crab-Stuffed Mushrooms
My husband found this recipe and made it for me. It was delicious! I hope you enjoy it as much as we did.
Baked Salmon with Bragg’s Sauce
Calling all Bragg’s lovers. This is yet another reason why we love Bragg’s so much!
The Truth About Food, Inc.
Have you ever wondered why it costs more to eat healthy food? Filmmaker Robert Kenner and Michael Pollan explain this in their…
Grocery Store Shopping with Michael Pollan & Michael Moss
This is a 4-minute clip that I chose to reinforce the idea that unprocessed foods, grass fed beef and free-range, insect eating…
Swerve Brown (Brown Sugar Substitute)
The newest addition to the Swerve Sweetener family! Use Brown Swerve in your chocolate chip cookies, honey baked ham, and caramel…
Caramelized Pears (ZReboot Version)
A no sugar variation of my caramelized pears recipe. Still very yummy!
Caramelized Pears (ZReboot 3.5 Version)
Chris’s cousins sent us a HUGE box of fruit as his get well wish. There are only two of us, so in order to use the fruit I have…
Sesame Kale
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
PACE: The 12-Minute Fitness Revolution
PACE is the ONLY doctor-designed program proven to help you reclaim a young, lean, and effortlessly energetic body in as little…
Sweet Potatoes with a Butter Pecan Crust
If your family is open to going beyond that marshmallow sweet potato concoction this will surely be a HIT!
Shrimp Scampi (ZReboot 3.5 Version)
This is a classic Italian dish. The one you order at Olive Garden will have WAY more pasta than this dish will have. That’s okay.…
Shrimp Scampi (ZReboot Version)
What will take the longest with this dish is peeling and taking the shells off the shrimp. You want fresh shrimp though and I’ll…