A refreshing Z3.5 approved sangria to share with friends.

Don’t start making potatoes every week. Keep this for special occasions. When you have fully stabilized and you are confident in…

This meatloaf makes six servings. When you serve it, remember that your crunch item is already included, so no breadstick or…

This is a hearty and satisfying casserole for those who would love a traditional lasagna but know the noodles are not smart.

Serve this on your pancakes instead of syrup. Or if you want some syrup just do a teeny bit; like a capful. And use REAL maple…

You can reheat this to serve or you can serve it room temp or cold. Just depends on the time of year you make it. In the summer…

I love this sauce over the inside out apple pie. YUM.

The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less…

This is a Mexican-style sauce. The sauce is definitely served cold and makes a great contrast to warm fish. You can also do this…

This peach relish tastes a bit on the Indian-side. I had mine with salmon but you could serve it over chicken or pork, too. Plus…

These fast and fun kabobs can be made with any of your favorite ZReduction approved spices.

This lasagna has no noodles. Standing in for the noodle layers are zucchini sliced the long way.

Weeknights you need something easy to put together and fast to get on the table. This is a perfect option.

Anniversary chicken is a rather famous recipe. Been around a long time. I don’t have any idea, though, where the name came from.…

Feed this to the kids (and adults) instead of ice cream.

This is semi-spicy. If you want less heat, just back off on the pepper flakes.

These mushrooms are a super side dish. Perfect for a quiet dinner for two. Or make a giant bowl and serve on a holiday.

I don’t eat potatoes very often but these are worth the splurge a few times a year. The yellow potatoes they are made from in my…

It took the Cubs 108 years to win the World Series. It only took VP Anger Management 7 years to “invent” this recipe.

Standard garnish is a celery stick, which serves as a stirrer as well. A crispy piece of bacon will work, too.