Sichuan Stir-Fry Chicken
This is very much like kung pao chicken you’d find on an Asian menu. There is some zip to it but you can decide how spicy you’d…
Lemon Mousse Torte
This is light, fluffy and super smooth. For a “fancy” dessert, this one is easy to make. Just take your time and follow the…
Mexican Avocado Toast
This is super easy to make and comes together in about 10 minutes. Just be sure to have everything prepped so you can enjoy the…
Cajun Chicken Casserole
This dish is a combination of my recipe for Chicken Mamou and a casserole. Chicken Mamou is a traditional Cajun dish. “Mamou” is…
Bacon-Apple Chicken Salad
Everything’s better with bacon. Right? Enjoy this crunch-filled chicken salad. Serve on top of salad or toast one piece of a…
Brownies “Palmer House Style”
This is a VERY old recipe… in fact, this is the FIRST recipe for brownies. Brownies were first invented at The Palmer House Hotel…
Italian Burgers
ZS-5 Ingredients or Less,Z2-Beef,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees
To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no…
Chili with Beans
This is a simple chili. It’s a takeoff from an old Betty Crocker recipe. Can’t get much simpler than that!
Sausage Chicken Gumbo
This comes together in a flash and tastes just as good as the recipes that cook for hours.
Italian Chicken Pesto Bake
This makes cozy comfort food. You can put it together pretty fast and pop it in the oven so you can do other things while dinner…
Cocoa-Fruit Superfood Smoothie
Adding the almond butter and peanut butter makes it smooth and delicious. Almost a chocolate peanut butter cup, but exceedingly…
Salmon Casserole
With this recipe, I’ve included about 25% of the pasta that would be in most similar recipes. That’s a big secret. Just cut it…
Braised Greens with Toasted Pine Nuts
Quick and simple side dish. And so healthy.
Strawberry Rhubarb Crisp
My version here is perfect for ZReboot 3.5 and ZLife, sweetened with stevia, and you have your options of flour to make the…
Zucchini Noodles with Avocado-Pesto, Bacon and Chopped Tomato
This dish is rich and satisfying. When you get to ZReboot your body craves fats and the bacon and avocado are the perfect combo.…
Shrimp Stuffed Avocado
Great on a hot day or evening. Lite dinner with family or guests. Can be served totally cold if that’s more convenient.
Aujus (Sauce for Beef Dishes)
This is a super simple version I made up for a quick weeknight meal. It only takes a few minutes to make and really ramps up the…
Veggie Drawer Quiche
Everybody needs the perfect recipe that uses up the little leftover bits of vegetables you have in the drawer. Instead of letting…
Raspberry Grapefruit Sparkler
This is a drink you can make in a pitcher and enjoy all during ZReduction. I don’t usually like grapefruit at all, but LaCroix…




















