Dieter Sarah eats tuna salad to help her lose weight on ZReduction. This is her "magic" recipe.

I found a classic Southern Living recipe and took out all the sugar. These are amazing – even if I do say so myself!

This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the…

You’ll think you’re eating at an Italian Grandma’s house when you taste this.

If you don’t use liquor in your cooking you can leave that out. You can also flavor them with stevia flavorings. You could have…

This whole dinner comes together in about 15 minutes. There are just days when you can’t make everything from scratch. You need…

Potatoes can be dangerous to your weight if eaten too often or too much in one sitting. The good news is if you make the dish…

Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it…

I’ll admit it. I found this inspiration recipe online. I did not have to change it up much to Zola-fy it..it is soooo good!

When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast…

Here’s how it works: You set up a chili buffet with all the fixins. Chili tastes better the day after you make it, so you can…

I found this recipe online. I didn’t have to do much to make it Zola. It tastes very much like a cheeseburger. The way to make…

My associate, Jennifer, brought me a recipe for dipping sauce. When I served it, I paired it with crab cakes. YUM.

Dieter Claire brings us this fabulous recipe for air-fried tofu and veggies. She took the Plan Z General Tso recipe’s sauce and…

This tastes a lot like my mom’s navy bean soup, and it took her all morning to make; starting with the leftover ham bone. This is…

This is a SUPERFAST soup to get a meal on the table in record time. This should only take you about 20 minutes.

This is one of my husband’s favorite holiday recipes.

This is a very popular Chinese take out item that you can easily make at home. You can also follow these instructions and make it…

Everyone loves pumpkin, right? Well, how about a tea bread that’s made with pumpkin? Sort of like banana bread. Or even make it…

Here’s an idea from the Plan Z kitchen. Use this classic recipe and add a spooky twist for a hauntingly delicious Halloween…