Z2: Entrees
Sea Salt Crusted Snow Peas
Z2-Vegetarian,Z2-Sides,Z2-Appetizers & Snacks
You won’t ever need potato chips again.
Creole Soup (with or without protein)
This soup is super easy to make. If you are a fan of southern food this will hit the spot.
Grilled Italian Veggies with Steak
This is super easy. A great summer entrée that comes together in a flash.
Chicken Verde
This is going to taste just like a traditional enchilada without the tortilla. If you have Mexican food fans in your family this is a hit!
Ranch Chicken
ZSpecialties,Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees,ZS-5 Ingredients or Less
This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!
International Steak Marinade
Z2-Beef,Z2-Entrees,Z2-Sauces & Dressings
A great but simple marinade contributed by Dieter Insider Amy.
Grilled Baby Lobster Tails with a Shallot Tomato Salad
Fancy on the budget, fancy on the fare, light on the calories, and delicious in the air! This dish will make you feel spoiled, even when you are on a diet.
Creole Meatloaf
Z2-Beef,ZS-Dieter Favorites,Z2-Entrees,ZSpecialties
This is a wonderfully moist meatloaf. It has a kick from the Cajun spices but not all that much and you can adjust according to taste. This transports well to work.
Balsamic Chicken (Braised or Slow Cooker)
ZS-Dieter Favorites,ZSpecialties,Z2-Poultry
This is a super easy meal to make; made even easier by doing it in your slow cooker. Simple Italian.
Barbecue Meatloaf
I had a hankering for ribs. I ordered some as an appetizer at a restaurant and they just didn’t cut it. I could not get the craving out of my head, so I came up with the barbecued meatloaf recipe. Hope you love it.
Chicken Chili – Caribbean-Style
A spicy no bean chili that packs a flavor punch! Add spinach for extra vitamins and color.
Paul’s White Fish with Sauteed Vegetables
Tasty white fish and vegetables has been a regular part of my ZReduction regimen. My favorite is starting with a 6-8 ounce mahi-mahi fillet AND a 6-8 ounce hake fillet purchased frozen in big bags at Costco. This results in a “double batch” meal with the second half going in the fridge to bring into the menu flow a day or two later.
Bacon and Veggie Quiche
ZSpecialties,Z2-Pork,ZS-Zola to Go,Z2-Entrees
This a great, crustless quiche that can be eaten as a lunch or light dinner with Plan Z.
Italian Burgers
ZS-5 Ingredients or Less,Z2-Beef,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees
To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no sugar in the spaghetti sauce aisle.
Sausage Chicken Gumbo
This comes together in a flash and tastes just as good as the recipes that cook for hours.
Frito Meatloaf
ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Beef
This meatloaf makes six servings. When you serve it, remember that your crunch item is already included, so no breadstick or crackers with this meal.
Fish Kabobs
These fast and fun kabobs can be made with any of your favorite ZReduction approved spices.
The Deconstructed Chicago Hotdog in Honor of the 2016 World Series Champs – The Chicago Cubs
It took the Cubs 108 years to win the World Series. It only took VP Anger Management 7 years to “invent” this recipe.
Grilled Tuna with an Asian Flair
Tuna is a hearty piece of fish full of antioxidants and protein. This meal will leave you full and satisfied.
Z2: Starters, Salads & Sauces
Cherry Tomato Salad
Who knew water could make a dressing! I was in an Italian restaurant the other night and wanted to order a salad to go with my grilled meat.
Italian Salad
You can vary the spices or vegetables according to taste, making the variations on this almost endless.
Chinese – American Chicken Salad
ZS-Zola to Go,Z2-Poultry,Z2-Salads,ZSpecialties,Z2-Entrees
I serve this over shredded lettuce to make a larger salad.
Tomato Tabbouleh (Tabouli)
Z2-Salads,Z2-Entrees,Z2-Vegetarian
Goes great over a burger or an accompaniment to any protein.
Grilled Tuna Nicoise Salad
Z2-Entrees,Z2-Salads,Z2-Seafood
A Nicoise salad is a French tradition. I have had to change it to adapt to Plan Z but the adjustments made for a delightful change.
Cajun Orange Roughy with a Tomato-Caper Salad and Caramelized Green Onions
Z2-Seafood,Z2-Entrees,Z2-Salads
This is a nice, light fish dish. You can make it as spicy or mild as you choose by limiting the amount of seasoning you put on your fish.
Shrimp Cocktail Salad
ZSpecialties,Z2-Seafood,Z2-Salads,ZS-Zola to Go,Z2-Entrees
On a hot day this makes an amazingly satisfying lunch or dinner.
Grilled Tuna Salad
Z2-Seafood,Z2-Entrees,Z2-Salads
When on ZReduction we, of course, cannot have mayonnaise. So I wanted a tuna salad and came up with this one. I bet you can make this with canned tuna to save money.
Thai Shrimp Salad
ZSpecialties,Z2-Seafood,Z2-Salads,ZS-Zola to Go,Z2-Entrees
This is a very fast meal to prepare. It can also be enjoyed cold as part of Zola To GO!
Mediterranean Tuna Salad
Z2-Seafood,Z2-Entrees,Z2-Salads
This recipe is a little tart but quite tasty on the fish. You can eat this warm or cold.
Grilled Fish with Mexican Slaw
Z2-Seafood,Z2-Entrees,Z2-Salads
This is a great dish on a hot night. Perfect for the novice cook. Also good enough to invite company over or make this for a new date you are trying to impress.
Middle-Eastern Sea Bass with Cucumber Salad
Z2-Seafood,Z2-Entrees,Z2-Salads
This is a wonderful, healthy meal. It’s fit for a king, and for guests too. Sea bass is a wonderfully, flavorful fish.
Mexican Seafood Salad
Z2-Seafood,Z2-Entrees,Z2-Salads
The design of this dish is for fancy food for a hot day. You can make this much simpler and less expensive by using less expensive seafood and fish options.
Apple Chips
ZS-5 Ingredients or Less,Z2-Desserts,ZSpecialties,Z2-Appetizers & Snacks
When we were at lunch the other day, Jen mentioned how dieters miss their crunch. She wondered if we could come up with a recipe for apple chips.
Pizziola Sauce
ZSpecialties,ZS-Zola to Go,Z2-Sauces & Dressings
This is a great Italian sauce that you can serve with steak, chicken or fish. You can eat it warm or cold.
Fresh Tomato Dressing
This creative dressing comes to us from Plan Z dieter Maria. This is perfect for those that want a dressing that has more thickness. Love it! Big YUM!
Bloody Mary Dressing
This dressing is really good. If you like Russian dressing you might consider this Russian dressing’s cousin. Just whiz it up and pour it on.
Versatile Asian Sauce
ZS-Zola to Go,ZSpecialties,Z2-Sauces & Dressings
I have made this sauce and used it several ways. I use it as a marinade and grilling sauce. I also use it in stir fry. It is designed to be SPICY.
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Refer A Friend
REFER A FRIEND
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Your friends have noticed.
They want to know how you accomplished your amazing results.
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- Apply it towards a ZClub membership
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You can earn up to $400 a year in Plan Z Perks.
Help your friends conquer the crave!
Plan Z perks cannot be turned in for cash.
Insurance
COVERED BY INSURANCE
If you have an obesity related illness and your doctor recommends you lose weight, Plan Z is likely covered by your insurance. You can pay for Plan Z with your HSA or FSA card as long as it has a MasterCard or Visa logo on it. Keep a copy of your receipt and packing slip for your records.
Don't have a health savings account? Ask your doctor to give you a letter of medical necessity for Plan Z. Click here to download a sample form of what the letter should look like. Or you can have them fill out this form. Take both forms to your doctor and let them decide which one they prefer to use. Submit the paperwork and your Plan Z packing slip to your insurance company for reimbursement.
All insurance plans are different, so check with your insurance provider for more info or call us at 800-255-9853.

General Waiver
The Plan Z by Zola General Disclaimer and Waiver of Liability
The science of weight loss is complex, involving potentially numerous co-existing conditions, which can vary widely from individual to individual. You have chosen to enter into the Plan Z by Zola program (“the Program” or “Program”). In so doing, you acknowledge and agree that to achieve optimal benefits from the Program; you must follow the guidelines set forth below:
The Program is intended only to assist users in their personal weight loss efforts.
Plan Z by Zola, its partners, affiliates, officers, employees, and its practitioners are not responsible for obtaining knowledge of your individual health condition(s). You are wholly responsible for your health conditions and will continue to consult with your physician for any concerns you may have. Plan Z by Zola, its owners, officers, employees, designated assignees, or any other associates are not acting as your physician.
THE INFORMATION, RECIPES, ARTICLES, AND OTHER CONTENT CONTAINED IN THE PROGRAM AND PLAN Z BY ZOLA WEB SITES (WWW.PLANZDIET.COM AND WWW.PLANZWORKS.COM) IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE OR DIAGNOSIS.
To begin the Program you agree that you accept ALL potential health or emotional risks involved with participating in this diet plan and fully understand that the information in the Program is not a substitute for physician consultation, evaluation, or treatment.
You agree to waive liability and hold harmless Plan Z by Zola, its officers, employees, partners, or other affiliates from any potential harmful or negative physical or emotional effects, conditions, or any other potentially damaging or negative effects that may result from the participation in the Program. Plan Z by Zola, (McZeely Coterie, LLC) its officers, employees, partners, and other affiliates are not responsible for any potentially harmful physical, emotional, or other potentially negative or damaging effects that may occur as a result of participating in the Program.
If you have ANY lingering medical, physical, or emotional concerns before or during the Program, PLEASE consult your physician for advice immediately. This program is not intended to replace the advice or consultations offered by your own personal physician regarding your specific health situation(s). If you are not satisfied with the advice rendered by your current physician, you have the right to obtain another medical opinion.
Under 18
If you’re under 18 you’ll need your parents’ permission to purchase this diet program. Please have a parent or guardian call our offices at 1-800-255-9853 to make purchase arrangements.
General Waiver and Terms
The Plan Z by Zola General Disclaimer and Waiver of Liability
The science of weight loss is complex, involving potentially numerous co-existing conditions, which can vary widely from individual to individual. You have chosen to enter into the Plan Z by Zola program ("the Program" or "Program"). In so doing, you acknowledge and agree that to achieve optimal benefits from the Program; you must follow the guidelines set forth below
- The Program is intended only to assist users in their personal weight loss efforts.
- Plan Z by Zola, its partners, affiliates, officers, employees, and its practitioners are not responsible for obtaining knowledge of your individual health condition(s). You are wholly responsible for your health conditions and will continue to consult with your physician for any concerns you may have. Plan Z by Zola, its owners, officers, employees, designated assignees, or any other associates are not acting as your physician.
- THE INFORMATION, RECIPES, ARTICLES, AND OTHER CONTENT CONTAINED IN THE PROGRAM AND PLAN Z BY ZOLA WEB SITES (WWW.PLANZDIET.COM AND WWW.PLANZWORKS.COM) IS FOR INFORMATIONAL PURPOSES ONLY AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE OR DIAGNOSIS.
- To begin the Program you agree that you accept ALL potential health or emotional risks involved with participating in this diet plan and fully understand that the information in the Program is not a substitute for physician consultation, evaluation, or treatment.
- You agree to waive liability and hold harmless Plan Z by Zola, its officers, employees, partners, or other affiliates from any potential harmful or negative physical or emotional effects, conditions, or any other potentially damaging or negative effects that may result from the participation in the Program. Plan Z by Zola, (McZeely Coterie, LLC) its officers, employees, partners, and other affiliates are not responsible for any potentially harmful physical, emotional, or other potentially negative or damaging effects that may occur as a result of participating in the Program.
- If you have ANY lingering medical, physical, or emotional concerns before or during the Program, PLEASE consult your physician for advice immediately. This program is not intended to replace the advice or consultations offered by your own personal physician regarding your specific health situation(s). If you are not satisfied with the advice rendered by your current physician, you have the right to obtain another medical opinion.
The Skeptics' Agreement Waiver Form
Skeptics Agreement
Let me start off by saying that I am not surprised you are skeptical. In my 40+ years of dieting, I think I have pretty much seen it all. I tried it all and in the long run, all those diets failed me. Sometimes I lost weight, but I never kept it off. Those diets never solved the real, underlying problem. If I’d had the education you’re now getting as part of Plan Z, I never would have gained the weight back. I now know how to get that weight off and how to keep it off. Follow this plan faithfully and you’ll know what I know. I’m on your side.
By asking for the Skeptics’ Guarantee you open up another style of diet coaching beyond what other dieters feel they need. And that’s okay. I’m over-the-moon confident that Plan Z can work for you, and I am willing to stand behind it.

Here’s what you’ll need to do as part of the Plan Z Skeptics’ Agreement:
For the first 9 days you are on Plan Z (beginning with Day 1 of your ZBinge) you agree to stay in touch with us. The easiest way to do this is by email. If you have questions and want to chat, you can also be in touch by phone. We are in the office Mon-Thurs from 10 am – 2 pm Eastern and sometimes on the weekend. You can also find me by cell. Here are my contact points:
- My email address is zola@planzdiet.com. I check my email weekday mornings at 8 am and periodically throughout the day.
- My direct line is 800-255-9853 x 101.
- My cell phone number is 773-501-5301. Please only call that number outside of office hours. I don’t keep it in my office.
If you have a wacky schedule and need to vary that, let’s talk and figure it out. We need to be in contact so I can make sure you are on target with each element of the diet. I also want to give you extra attention so you can ask questions and receive guidance from me. Each time you contact me either by email or phone you’ll answer these 3 questions:
- How you feel
- How much weight you’ve lost
- How it’s going overall
And then we can discuss the finer points of the diet. You can ask anything from cooking questions to bathroom habit questions. Nothing is out of bounds for you. This is serious dieting and I want you to feel cared for. Most diets just sell you food and let you go. This is not one of those diets. My job is to guide you through the diet. I am not a doctor and I cannot give you medical advice.
You can release me from the Skeptics’ Guarantee at any time during those first 9 days by letting me know you are happy with your results and are ready to be on your own. If you want to invoke the guarantee please let us know by Day 9. After Day 9 you’ll be releasing your ability to get a skeptic’s refund. If by Day 9, when you and I evaluate the process, you have not lost an amount of weight you feel is a good amount for you, I will arrange to refund your purchase price minus $135. You will have paid $15 for each day you were on Plan Z. In order to qualify for that refund you will need to return your manual and all of your remaining ZR50 Reduction formula. I will email you a paid USPS return label that you will print off, put on your package and give to your USPS driver or drop off at a USPS location. Those items must arrive in our offices at 5222 Old Hixson Pike, Suite 208, Hixson TN 37343 by Day 30. That means if you delay too long you might need to overnight them. If that happens, send them in a manner that’s trackable in case there are any issues with your shipping carrier. Otherwise you’d lose your ability to get your funds returned. If you paid for your diet with a credit card you’ll get your refund by credit card. If you paid through PayPal, you will get your refund through PayPal.
I am not afraid to guarantee results because Plan Z has a 97.2% success rate. I have been an entrepreneur for nearly 40 years and I strive to have a company with zero unhappy clients. If you’re not 100% sure, then call me at 800.255.9853 to discuss it. I have found that the most skeptical people often become Plan Z zealots.
Plan Z is more than a diet. It is a complete plan for taking back your life and health. If this is what you’ve been looking for, I encourage you to jump in. Your thinner future is only 50 days away.
Please answer the questions below. I’ll need this information before your start date to put your agreement in place.