Clean Grillin’
Now that we’re in the peak of the grilling season I hope these things give you the incentive to take good care of your grill. I…
Smokey-Sweet Barbecue Sauce
Z2-Sauces & Dressings,Z3-Sauces & Dressings
This Smokey-Sweet Barbecue Sauce is a great addition to your recipe collection. This can be made spicier with the addition of…
Baked Pork Loin Kebabs
It may be grilling season, and for some it’s ALWAYS grilling season. Maybe you don’t have access to a grill, or maybe you just…
Grilled Asian Salmon
When my husband is in the mood for Asian food, this is his favorite dish: It’s a super easy dish, so it doesn’t take much to talk…
Grilled Shrimp “Scampi”
Grilled shrimp is a delicious summer treat. Enjoy this easy and tasty recipe!
Blistered Tomatoes
Sometimes the simplest things are the best. I am offering up two options for grilled veggies.
‘Cue Tips
For lots of people, cooking in the summer revolves around the barbecue. The stereotypical vision is a guy with a slightly rounded…
Lamb Kebabs (Z2 Version)
Marinating lamb beforehand adds a depth of flavor that can't be beat. And when it's grilled, it's phenomenal. So, if you like…
Dave’s Grilled Anaheim Peppers
Z3-Appetizers & Snacks,Z3-Sides
This recipe was submitted by dieter Dave, who is an avid gardener and serious grill-master. He grows his own peppers and likes…
Seared and Roasted Burgers
ZSpecialties,Z2-Beef,ZS-5 Ingredients or Less
My favorite technique for cooking low-fat burgers is to quickly sear the burger and finish it by roasting it in the oven. Here’s…
BBQ Ranch Sauce (Smear) for Burgers
ZS-5 Ingredients or Less,ZSpecialties,Z2-Sauces & Dressings
This will go well with beef burgers or even ground chicken breast burgers or grilled chicken breasts; even a steak.
How to Successfully Make Low Fat Burgers
One of the tricks to making good burgers when you’re in ZReduction on Plan Z is to find a way to keep them as moist and juicy as…
Grilled Romaine
Z2-Appetizers & Snacks,Z2-Salads,Z2-Sides
Okay, don’t freak on me. Grilled romaine is really good and tastes better than it looks. Impress your guests with something…
Cajun Butter Steak
ZS-Dieter Favorites,ZSpecialties,Z3-Beef
My version of this steak is done by searing and roasting the meat. You can also choose to do this on the grill. Choose your…
Grilled Eggplant
ZSpecialties,ZS-Dieter Favorites,ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian
I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.
Asian Barbecue Salmon (Roasted or Grilled)
Ever made your own BBQ sauce? Here's a quick, easy and delicious recipe for a home made option.
Grilled Eggplant Parmesan
A nice, summery meal that can also be eaten in cooler months. You can make this in a grill pan or on an outdoor grill. This is…
Barbecue Burgers – Zola Style
Z3-Beef,Z3-Entrees,Z3-Sauces & Dressings
There’s no way to use a commercial sauce for barbecued meats. They ALL have copious amounts of sugar in them. I know. I checked…
Grilled Italian Veggies with Steak
This is super easy. A great summer entrée that comes together in a flash.



















