Barbecue Chicken – Z3 Style
Z3-Poultry,Z3-Entrees,Z3-Sauces & Dressings
There’s no way to use a commercial sauce for barbecued meats. They ALL have copious amounts of sugar in them. I know, I checked…
Barbecue Ribs – Zola Style
Z3-Pork,Z3-Entrees,Z3-Sauces & Dressings
There’s no way to use a commercial sauce for barbecue ribs. They ALL have copious amounts of sugar in them. I know.
Roasted or Grilled Asparagus
ZS-5 Ingredients or Less,ZSpecialties,Z2-Sides,Z2-Vegetarian
A great side dish with any meal.
Orange-Saffron Shrimp Kebobs
This recipe was contributed by Plan Z dieter Karen. “The shrimp was delectable last night and I wanted to share the recipe, so…
Grilled Tuna Nicoise Salad
Z2-Entrees,Z2-Salads,Z2-Seafood
A Nicoise salad is a French tradition. I have had to change it to adapt to Plan Z but the adjustments made for a delightful…
Simple Grilled Tuna, Swordfish or Salmon Steaks
This recipe will work with any fish but why not try something different and grill some swordfish.
Grilled Fish with Mexican Slaw
Z2-Seafood,Z2-Entrees,Z2-Salads
This is a great dish on a hot night. Perfect for the novice cook. Also good enough to invite company over or make this for a new…
Grilled Fish with Fresh Fruit Salsa
Z2-Seafood,ZS-Zola to Go,Z2-Entrees,ZSpecialties
This is a very light, Mexican meal. It’s great on a hot day… or anytime you have a hankering for fish tacos or a trip to the…
Barbecue Chicken – Zola Style
Z2-Poultry,Z2-Entrees,Z2-Sauces & Dressings
If you are not a major cook don’t worry. This looks harder than it is. Stick with this and you’ll love your chicken!
Thai Chicken Burgers with Asparagus Stir Fry and Wilted Greens
There’s no need for noodles or rice with this kind of Asian cooking.
Tuscan Chicken with Grilled Tomatoes and Onions
When the chicken is done plate it with the veggies and then drizzle the whole thing with the dressing.
Grilled Mexican Chicken “Boats”
You can do this recipe in kebab form but I took a different twist and did the grilling in a grill basket.
Green Chili Burgers
These might sound a little suspect but they are really a delightful twist on your average hamburger.
Horseradish Burgers with a Warm Salad
This makes a nice, easy lunch or quick dinner.
Zola Burgers
Z2-Beef,ZS-Dieter Favorites,Z2-Entrees,ZSpecialties
These burgers are ultra-easy to make. You can even form patties and freeze them for later grilling or grill a bunch at once so…
Barbecue Burgers, Zola Style
There are two stages to making burgers this way. The Rub. The Burger. If you are not a major cook don’t worry. This looks harder…
Godzilla Burgers
This is a crazy burger. If you like your food full of flavor and spicy, this is for you. An Asian hamburger. Can’t beat it for…
Savory Burgers
Z2-Beef,ZS-Zola to Go,Z2-Entrees,ZSpecialties
New recipe from Plan Z HQ. I was making a simple burger today for lunch and decided to jazz it up.
Grilled Horseradish-Stuffed Bison Burgers
With Summer here, now's the time to try something different on the grill.


















