Baked Kale or Swiss Chard Chips
ZS-5 Ingredients or Less,Z2-Appetizers & Snacks,ZSpecialties,Z2-Sides
If you have a hankering for potato chips, try these!
Angry Sandwich Sauce
ZSpecialties,Z3-Sauces & Dressings,ZS-5 Ingredients or Less
Chris, VP Anger Management, loves his food spicy. He invented this sauce to go on sandwiches.
King Crab Legs
Z3-Seafood,ZS-Holiday,ZS-Dieter Favorites,ZSpecialties,ZS-5 Ingredients or Less,Z3-Entrees
This is an expensive entrée. It’s one of those offerings that should probably be saved for a special occasion.
Pesto
ZS-5 Ingredients or Less,ZSpecialties,Z3-Sauces & Dressings
I have seen in some restaurant menus that chefs have made pesto with walnuts, so I decided macadamia nuts must work too. Now I…
Roasted Turkey Breast with Cajun Cream Gravy
ZSpecialties,Z2-Poultry,ZS-Holiday,Z2-Entrees
This turkey has a very mild cajun flavor so if you want it zippier add just a dusting of cayenne and stir. I do love the zip.
Raspberry Gelee
Z2-Desserts,ZSpecialties,ZS-Holiday
For those of you old enough to remember the Jello product that formed 3 layers you’ll know exactly what this tastes like and…
Roasted Salmon with Creamy Lemon Sauce (EASY)
I wrote this recipe up for 2 people but the sauce will feed four. So, you’ll either enjoy lots of sauce or have extras for two…
7 Shocking Facts About Dairy You Need To Know
Dr. Mark Hyman talks about common dairy myths, why it is such a contentious food, how to tackle the pros and cons of whether it…
Zola’s Favorite Breakfast Smoothie
On the go? Need something quick that will keep you full and focused while you rush off to work or to do errands? Use your Bullet…
Colorful Peppers with Zip
Z3-Appetizers & Snacks,Z3-Vegetarian,Z3-Sides
Things like peppers are popular at Italian little plates restaurants. I’m offering you a recipe for mine here. Mine have a bit of…
Balsamic-Roasted Exotic Mushrooms with a White Truffle Olive Oil Glaze
Z3-Appetizers & Snacks,Z3-Vegetarian,Z3-Sides
I ordered this dish at a restaurant in town. It was so good I said, “I have to figure out how to make this myself!” It was that…
Dieter Cindy’s Mocha Mix
Dieter Cindy developed this recipe while looking for ZReduction-friendly beverages. She now makes it in batches so she can just…
Chive Butter Biscuits
ZS-Dieter Favorites,Z3.5-Sides,ZS-Holiday,Z3.5-Appetizers,ZSpecialties
This is a combination of a few recipes I found. Love the fact that these are low carb and tasty!
Dauphinoise Potatoes (aka Potato Gratin)
Z3-Sides,ZS-Holiday,Z3.5-Sides,Z3.5-Vegetarian,ZSpecialties,Z3-Vegetarian
This is a wonderful potato casserole from the southeast part of France. Works great on a buffet too if you like room temp…
Potatoes and the Glycemic Index
Carbohydrates,Featured Posts,Zola Blog
Enjoy potatoes in moderation and use these hints to make healthier choices.
Crustless Quiche and Variations
Z3-Eggs,Z3-Vegetarian,Z3-Entrees
This is not a “thick” quiche so you get to have a bigger piece. I made it a thin version so it cooks faster because no one wants…
Mushroom Steak Sauce (SUPER EASY)
Smell this sauce before you put it on your steak and you’ll swear you’re in an old-time steakhouse. The addition of the…
Creamy Dreamy Lemon Bars
ZS-Holiday,Z3-Desserts,ZSpecialties
My husband’s favorite dessert flavor is lemon. These hit his tart meter for sure! They taste divine and have no sugar and no…



















