Zola’s Tips for a Successful ZReboot
These are the guidelines for a healthy, successful ZReboot. Everyone asks…what can I eat? How do I start? Here are my…
Dying for a Good Night’s Sleep
As mammals, we are hardwired to store fat and reproduce when exposed to long light days and then to sleep it off or at the very…
Salt, We Misjudged You
Put simply, the possibility has been raised that if we were to eat as little salt as the U.S.D.A. and the C.D.C. recommend, we’d…
2nd Tuesday Call – November 14th, 2017
How To Cheat and Get Away With It! Super Simple Turkey Interview with Dieter Deana 5 Ingredients or Less. Even a Fool Can Cook…
A Simple Way To Break A Bad Habit
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness…
Bacon and Veggie Quiche
This a great, crustless quiche that can be eaten as a lunch or light dinner with Plan Z.
Pizza Soup
Make this for the whole gang and watch a movie on a cold evening. You can even make a big batch of this and serve it for a…
Mexican Chicken Salad
If you are going totally low carb you can serve this over lettuce. Bib lettuce would look nice.
Meatball Veggie Casserole
This can really be made with just about any veggies you have in the fridge. Other ideas include bell peppers, onions, broccoli…
Sichuan Stir-Fry Chicken
This is very much like kung pao chicken you’d find on an Asian menu. There is some zip to it but you can decide how spicy you’d…
Lemon Mousse Torte
This is light, fluffy and super smooth. For a “fancy” dessert, this one is easy to make. Just take your time and follow the…
Mexican Avocado Toast
This is super easy to make and comes together in about 10 minutes. Just be sure to have everything prepped so you can enjoy the…
Cajun Chicken Casserole
This dish is a combination of my recipe for Chicken Mamou and a casserole. Chicken Mamou is a traditional Cajun dish. “Mamou” is…
Bacon-Apple Chicken Salad
Everything’s better with bacon. Right? Enjoy this crunch-filled chicken salad. Serve on top of salad or toast one piece of a…
Java Fluff
If you are a coffee-flavored dessert lover, your dream boat just docked!
Brownies “Palmer House Style”
This is a VERY old recipe… in fact, this is the FIRST recipe for brownies. Brownies were first invented at The Palmer House Hotel…
Italian Burgers
To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no…
Chili with Beans
This is a simple chili. It’s a takeoff from an old Betty Crocker recipe. Can’t get much simpler than that!