Creole Soup (with or without protein)
This soup is super easy to make. If you are a fan of southern food this will hit the spot.
Cauliflower Mac and Cheese
You know how you can eat mac and cheese and not even use your teeth? This had the same result. BIG YUM!
Plan Z 2nd Tuesday, January 9th, 2019
Featured Posts,2nd Tuesday LIVE Podcast,Zola Blog
Holidays are behind us. Did you join a gym this year? Dieter Daryl Mundo
Thai Basil Chicken
This dish will be ready in about 20 minutes. All you have to do is a little chopping.
Alfredo Sauce
You can serve this over baked chicken, or make “fettuccini” alfredo with zucchini noodles.
Plan Z 2nd Tuesday, December 11th, 2018
Featured Posts,2nd Tuesday LIVE Podcast,Zola Blog
Holiday Success Secrets Interview with Josh "Biggie" Ellinger Pecan Pie!
The Truth About Calorie Labels
Calorie counts on labels are difficult to measure and are often based on century-old data.
Low-Fat Foods Are Making You Fatter
Buckle up as Adam goes on a dieting roller coaster ride to illustrate how low-fat diets can actually make you fatter, why…
Pecan Pie
Z3-Desserts,ZS-Holiday,ZSpecialties
This pie comes together easily, and your family will never know they aren’t eating the usual pecan pie pile of sugar.
Sugar Cookie Wedges
At a dinner party you can cut this into wedges and serve them on little dessert plates. My guests commented on how GREAT it was…
Ellen’s Thanksgiving Seating Strategy
Wondering where to seat your Thanksgiving dinner guests? Ellen has the solution. In this funny video Ellen is giving her audience…
Eggnog Cheesecake with Gingerbread crust
Z3.5-Desserts,ZS-Holiday,ZSpecialties
Most often a cheesecake like this has a crust made out of gingersnaps. I’m making mine this way and you’ll swear you’re eating a…
2nd Tuesday Call – November 13th 2018
Featured Posts,2nd Tuesday LIVE Podcast,Zola Blog
Straightforward Turkey Raspberry "ice cream" Pets are "People" Too Dieter Sam from Bellefountain, OH
Bittersweet Chocolate Torte
ZSpecialties,ZS-Dieter Favorites,Z3-Desserts,ZS-Holiday
I hope you will like this recipe as much as we did.
Bistro Chicken with Port Wine-Mushroom Sauce
I served mine with a warm pear salad. YUM.
Monster Mouths
Z3-Desserts,ZSpecialties,Z3-Appetizers & Snacks,ZS-Holiday
A ghoulish (and healthy) Halloween snack idea.
Corn Dip
I came up with this recipe at the end of summer. I took what I call an “inspiration” recipe and Zolified it so we can enjoy it.…
Nut Crust
ZSpecialties,Z3.5-Desserts,ZS-Holiday
This gives you a crunchy bottom similar to a graham cracker crust.
Roasted Garlic
ZS-5 Ingredients or Less,Z2-Sides,ZSpecialties
You could also add some of this roasted garlic to a batch of cooked green beans or asparagus for a nice flavor combo.


















