Blue Cheese Dressing
ZS-Dieter Favorites,Z3-Sauces & Dressings,ZS-Holiday,ZSpecialties
The first time I made this, I put it on top of a wedge salad...and felt like I was eating dinner in a steakhouse. It's that good.
Fruit Bowl with Luscious Lemon Cream Z3 Version
ZSpecialties,ZS-Dieter Favorites,ZS-Holiday,Z3-Desserts
This stuff is addictive and so refreshing. RARELY do I take seconds on a dessert. With this one I did.
Luscious Lemon Cream
ZS-Holiday,ZSpecialties,ZS-Dieter Favorites,Z3-Sauces & Dressings
So light and decadent - YUM! Serve with fruit, or any other dessert for extra special deliciousness.
Cinnamon Tangerines
ZS-Zola to Go,Z2-Appetizers & Snacks,Z2-Desserts,ZSpecialties,ZS-5 Ingredients or Less
This simple recipe is the latest from the Zola Test Kitchen. Try these! I got some really juicy tangerines (that were very easy…
Barbecue Burgers – Zola Style
Z3-Entrees,Z3-Sauces & Dressings,Z3-Beef
There’s no way to use a commercial sauce for barbecued meats. They ALL have copious amounts of sugar in them. I know. I checked…
Italian Lemon Chicken
This tastes almost like chicken scallopini. You’ll notice the breading is missing. The capers are missing. But the taste is still…
Mexican Chicken Stew
Z2-Entrees,ZS-Zola to Go,Z2-Soup,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites
This is a great Zola to Go! dish, perfect for those cold days for lunch.
Italian Pie Crust Calzone
Once your weight has solidly stabilized you can handle something like this; just not every day.
Bacon Avocado Toast
ZSpecialties,Z3.5-Appetizers,Z3.5-Pork,ZS-Holiday,Z3.5-Sides
Making avocado toast is a very free-form exercise. You can build it the way you want to; that's what makes it so easy - and…
Strawberry Milkshake
Z3-Appetizers & Snacks,Z3-Beverages,Z3-Desserts
I think this makes a beautiful, refreshing dessert. If you can’t get fresh strawberries go ahead and use frozen. Slices are best…
3 Ingredient Peanut Butter Cookies
ZSpecialties,Z3-Desserts,ZS-5 Ingredients or Less
These cookies are SOOOO good. And no flour! Just be careful what peanut butter you buy and be sure to order the sweetener ahead…
Italian Green Bean Salad
ZSpecialties,Z2-Sides,Z2-Vegetarian,ZS-Holiday,Z2-Salads
This is a fun, colorful side dish to a plain piece of meat. This goes together so fast! You can even make it in the morning and…
Pork Chops with Thyme and Mustard
Z2-Pork,ZSpecialties,ZS-5 Ingredients or Less
This is an easy and tasty meal that comes together in a jiffy. Big Yum!
Vindaloo
ZS-Dieter Favorites,Z2-Entrees,ZSpecialties,Z2-Poultry
This is probably the spiciest offering for Plan Z. So if you like Indian food and you like it spicy, this is your ticket.
Sea Salt Crusted Snow Peas
Z2-Appetizers & Snacks,Z2-Vegetarian,Z2-Sides
You won’t ever need potato chips again.
The Hacking of the American Mind (Long Version)
What’s the difference between pleasure and happiness? How does dopamine and serotonin affect your brain? Dr. Lustig talks about…
Plan Z 2nd Tuesday, February 12th, 2019
Zola Blog,Featured Posts,2nd Tuesday LIVE Podcast
Why counting calories is useless How to really eat french fries An interview with Dieter Danette, how she overcame her skepticism…
White Bean Stew
This tastes a lot like my mom’s bean soup with the addition of tomato and zucchini.
Cheesy Scallop Bake
Z3.5-Entrees,Z3.5-Seafood,ZS-Holiday,ZSpecialties
This dish is similar to the fancy French dish called Coquilles St. Jacques but it’s much easier to make. Simple ingredients, a…




















