Coffee-Crusted Steaks with Tomato Salad & Caramelized Onion “Jam”
Coffee on a steak? Heck yes! This combo is a steak-house classic that will leave your mouth watering for more but won't keep you…
Chocolate French Silk Dessert
Chill in your refrigerator until ready to eat. If you are going to serve it the next day cover it with plastic wrap.
The Case Against Sugar
A groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by…
Asian Balsamic Glazed Salmon
A tasty dish you can have on the table in under thirty minutes!
My Other Job
The most dangerous thing about the Triple By-Pass burger is the bun.
Chocolate Cupcakes
These cupcakes are courtesy of Plan Z dieter Ashley, a professional pastry chef. She has done an amazing job of coming up with…
Ham and Cheesy Scalloped Potato Casserole
You know you’re going to eat them sometime. Potatoes that is. I just hope you’ll only do it on special occasions.
Raspberry Pate de Fruit (Raspberry Jellies) from Chef Josh
These are delightful little jellies. They taste so French and so fresh! Not like those little gum-balls you can buy at the candy…
Pumpkin Spiced Coffee
The commercials are everywhere in the fall. Pumpkin this and pumpkin that. Starbucks is famous for their pumpkin spiced latte but…
Pumpkin Cake with Cream Cheese Frosting
This is a quick cake that can be served at a party. You don’t need large pieces when something has as much flavor as this does.…
Want Potatoes on Turkey Day? Here’s What to Do
Keeping your carbohydrate percentage to less than 20% of your daily food intake is your secret to staying thin and healthy. That…
Rustic Cherry Tart
This cherry tart is so easy and it’s fancy enough to serve at a dinner party.
Sea Salt Crusted Snap Peas
A variation of my sea salt crusted snow peas recipe - but with snap peas!
Mediterranean Cucumber Salad
This simple salad can be prepared in minutes and offers a light flavor, a bright bowl full of color and cool crunch on a warm…
The Grocery Store Gauntlet
So many tempting things between me and a half pound of mushrooms. Pay close attention. What do you notice as you walk into your…
Caramel Sauce
An easy-to-make, low-carb caramel sauce. Wowza!
Fruit & Protein Smoothie
This is an easy and nutrient dense option for our dieters on the go!
Grilled Eggplant Parmesan
A nice, summery meal that can also be eaten in cooler months. You can make this in a grill pan or on an outdoor grill. This is…
Russian Traditional Salad
This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our…
Chicken Piccata
This delicious recipe was submitted by Dieter Karen. Thanks Karen!