Fluffy Whipped Cream Frosting
This frosting is light as a feather but it won’t break down like other whipped cream frostings because the cream cheese gives it…
Why You Got Fat (and It’s Not What You Think)
Dr. Robert Lustig is a major player in the fight against obesity. In this 12 minute video he explains how our obesity problem…
Shrimp de Jonghe with Zucchini Noodles
I Zolafied this decadent Italian appetizer by minimizing the bread crumbs and using zucchini noodles instead of pasta.
Fried Eggplant with Tomato Sauce
This dish takes a humble vegetable like the eggplant and turns it into a crunchy, warm and Italian inspired meal. Big yum!
Turkey Fricassee
I love to take the leftover turkey and transform it into something different. French comfort food. BIG YUM.
Waldorf Salad
This will make a great side dish at your table; even your holiday table. And think of this as a way to use up leftover turkey.
Vanilla Cupcakes
Gluten free. Sugar free. And still a cupcake! You too can have dessert and not suffer the consequences. These are so healthy you…
Unstuffed Cabbage Rolls
Dieter Jessica made this meal on one of her first days of ZReduction. It was so delicious she wanted to share it with everyone.
Burger and Egg
It’s all the rage in the big city. Have a runny egg on top of your burger. Well, you can do that in ZReduction too! I just ate…
Louisiana Cream Sauce
The sauce will make you feel so gourmet and it’s very easy to make. You don’t have to spend a lot of time in the kitchen either.…
Peanut Butter Yogurt Swirl
This recipe works for breakfast or for dessert. Really satisfying! A great treat and super fast!
Turkey Meatball, Sweet Potato, and Kale Soup
With the winter months peeking over our shoulder this hearty soup will shake off the chill while the leaves are still falling.…
Parmesan Crust
This crust can be used with any kind of a savory dish. This is going to be a super-popular recipe.
Mushroom Spinach Quiche
We had this quiche as a vegetarian entrée for a light dinner. My husband loved it so much he had it again the next morning for…
Broccoli Cheese Brunch Pie
Breakfast. Lunch. Brunch or even a light dinner. You can even serve this as a side dish at a family event. Even the kids who…
Summer Veggie Casserole with Pepperoni
This dish is easy to put together. The spouse or the kids can help chop and it comes together fast. You can be doing other things…
Butternut Squash Casserole
Serve this at your next family event instead of potatoes and you’ll save 30% of the carbs. Can be a vegetarian entrée or a side…
Porcini Mushroom Sauce
This sauce can be served on steak, chicken, roast beef or even a full-flavored fish like sea bass or halibut.
Milk: Does It Really Do A Body Good?
Add it to the list of things that are bad for you...milk! Turns out this staple of western diets, is not something humans aren't…
Milk Could Be Killing You!
You’ve probably heard ads saying that milk is extremely good for you, but is there any truth to this? Trace reveals some evidence…