Winter Apple “Pie”
Spice up your holidays without losing a step on Plan Z with this comforting winter-inspired recipe.
Chicken Breasts with Zola’s French Pan Sauce (BUFFET STYLE)
ZS-Holiday,Z2-Poultry,ZSpecialties,ZS-Dieter Favorites,Z2-Entrees
This is my favorite new creation. I think I have made this three times in the last two weeks and that’s pretty much a record for…
Asian Veggie Stir Fry
ZSpecialties,Z2-Entrees,Z2-Vegetarian,ZS-Zola to Go,Z2-Sides
This dish can be served with something as simple as a grilled steak or a baked chicken breast. If you want an American-Asian…
Spicy Dipping Sauce
ZSpecialties,ZS-Dieter Favorites,Z2-Sauces & Dressings
Serve with my seared sea scallops or with any fish or sea food. I think grilled shrimp would be great! Or even cooked, cold…
Simple Winter Chicken Salad
ZSpecialties,Z3-Salads,ZS-Zola to Go
In a hurry for dinner? Feeling like a cold entrée? This whips up really fast and will remind you of summer even though it…
Pumpkin Soup for Fun or Fancy
This is a perfect way to start a holiday dinner. Impress the family even though this dish is super easy. Or make it for a…
Pumpkin Cream Cheese Muffins
Dieter Caitlin found the perfect fall recipe from Carolyn, the writer and recipe developer behind All Day I Dream About Food.…
Slow Cooker Southwestern Chicken Chili
ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Soup,ZS-Zola to Go,Z2-Poultry
Add a kick to your weeknight meals. Just let the crock pot do the work and you'll have a South of the border dinner in a cinch.
Steak Marinade #4
Z2-Sauces & Dressings,ZS-5 Ingredients or Less,Z2-Beef,ZSpecialties,Z2-Entrees
Summer grilling is not over yet. This one can be done on the grill, in the broiler, or follow my lead to sear it and roast it in…
Mexican Chicken Bowl
This is a quick and easy meal to prepare. You can make it in batches so you get several servings and it travels and reheats in a…
Baked Salmon
A quick, easy, and simple fish dish to brighten up your weekday meals.
Stone Fruit Crisp
Showcasing some delicious stone fruit, this dessert will add a refreshing zing to your summer.
Chicken Chili Enchilada Casserole
This casserole tastes just like a zippy chicken enchilada without the major carbohydrate intake.
Italian Grilled Steak with Balsamic Onions
Get out the grill! This is one way the Italians do steak. I took a Food Network recipe and Zolafied it to come up with this…
Asian Asparagus
ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties
This type of dinner comes together VERY quickly. The flavors of the asparagus make a very simple dinner taste fancy and pairs…
Cinnamon Nut Granola
Z3.5-Vegetarian,Z3.5-Appetizers
Most granola you buy at the store has about 35-45 grams of carbohydrates per serving. This one has about 9. Your tummy will love…
Spinach Stuffed Roasted Chicken
ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Poultry
A unique way to stuff a chicken! From our dieting friend from Canada…Loretta.
Grilled Chicken with Strawberry Salsa
This is a perfect way to start off the summer. Enjoy!
Salmon with Mustard Rub
This dish tastes fresh and fancy with hardly any work at all. The most novice cook can handle this one.




















