Beef Stroganoff
You can have your stroganoff and eat it too! Most stroganoff recipes are served over rice or a big pile of noodles. You don’t…
Chicken Enchilada Lasagna
Dieter and KLSS Star 106 DJ Harry O stopped by Plan Z headquarters this weekend. Harry, who's lost 150 pounds on Plan Z, brought…
Quick Grilled Chicken and Veggies 4 Ways
This simply grilled chicken dish can be prepared in a variety of different styles--from French and Italian to Mexican and Asian.…
Ricotta Cream with Strawberry Compote
Aka VP Anger's 65th Birthday Dessert. This super-simple, light and dreamy dessert is easy enough for a weeknight treat and fancy…
Kickin Chicken Meatloaf
Get ready to 'kick' up your dinner with this recipe from Dieter Rebecca. She used a combination of ground chicken and Italian…
Steamed Salmon with Asparagus, Snow Peas, and Spinach
Thanks to Dieter Brian of WVJS Breakfast Bunch for sending us his take on a simple spring salmon recipe.
Mexican Chicken Salad (SUPER EASY)
You don’t even have to cook to make this dish! It’s just pick apart a chicken, chop up the veggies and stir the ingredients…
Italian Crockpot Chicken Soup
Dieter Emily sent us this easy to make crock pot weeknight recipe. Emily says, "when I came home from work, it smelled heavenly!…
Shrimp and “Grits”
My husband loves shrimp and grits. His mother was from Arkansas and they ate grits often. Trouble is grits are very high carb.…
Seafood Crepes
These crepes are very low carb and EASY to make. You can even make them ahead and store them in the refrigerator or freeze them.…
Badger Brats
I made this ‘good luck’ recipe for the Championship Final for basketball. The Wisconsin Badgers played the Duke Blue Devils.…
Simple Southwestern Chicken
This spice blend is super easy to mix up and adds a nice bit of zip to your chicken.
Cajun Shrimp and a “Mess of Greens”
This is a colorful dish that’s also healthy. Fresh and fancy enough to serve to company. No one will miss rice. Easy for a…
Irish Coffee – “Zolafied Version”
Celebrate St. Patrick's day the Zola way! Wake up with this deliciously creamy and slightly boozy coffee concoction.
Beefy Peppered Onions
This side dish will make just about any man’s day. Think of pairing it with a small steak or a grilled chicken breast.
Roasted Plum Tomatoes with Chinese Eggplant
Roasting the vegetables really brings out lovely caramelized flavors in the eggplant and tomatoes. Try pairing this side dish…
Halibut with Shallots and Bacon
They say everything goes better with bacon. From the sounds coming out of my husband when he took his first bite I’d say that’s…
Orange-Strawberry Dessert
Combining the tartness of strawberries with the citrusy tang of oranges, try this creation for a refreshing and super simple…
Taco Tres (Taco Salad Recipe #3)
Dieters rave about taco salad. This one is my new favorite.
Chai Latte
Plan Z Dieter, Randy, was missing his morning chai latte. Zola helped him to create a Plan Z friendly version. Wake up and smile…