Roasted Cream of Asparagus Soup
It may not feel like it here in Chicago, but spring and asparagus season are just around the corner. Gear up with this flavorful…
Multi Berry Kefir Smoothie
This frozen smoothie is the probiotic bust you need.
Chipotle Pork Tenderloin
You'll give your mouth a sweet and spicy kick with this Southwestern inspired dish.
Mexican Casserole
I was shocked. I have made this casserole so many times in so many variations -- I had no idea I had never typed it up to share…
Zucchini-Carrot Saute (SUPER simple)
This is such a fabulous substitute for pasta. I promise you won’t miss it. You even get the same texture of the noodles from the…
Southern Peach “Pie”
I call this “pie” because it tastes like the middle of a peach pie; just no crust. I call it Southern because the Southerners…
Seared Sea Scallops with a Spicy Dipping Sauce
Try this dish for a taste of the sea with a little kick. Pairs excellently with my Asian Veggie Stir Fry
Spinach Chicken
This is almost gourmet but so easy! This is definitely fancy enough to serve to a small dinner party.
Italian Sausage Zucchini Casserole
This dish is Italian comfort food. I curl up on sofa with a bowl of this and watch a movie. You can go totally low-carb with…
Shrimp Curry
This dishes coaxes out an abundance of flavor from the shrimp. Creamy, smooth, and slightly spiced your taste buds will light up…
Lime Chicken
Okay, so I know this sounds odd but it really tastes very good! Simple to make. It will make even a rookie cook a star.
Zippy Szechuan Chicken and Veggies
Take your tastebuds on a weeknight trip to Asia with this slightly spicy Chinese-inspired dish. You can easily substitute the…
Creamy Pasta Bake with Chicken
This is a dreamy, smooth pasta dish that uses little pasta but is still big on taste. This dish can be easily doubled and baked…
Italian Sausage Zucchini Casserole (with Pasta)
This dish is Italian comfort food. I curl up on sofa with a bowl of this and watch a movie. You can go totally low-carb with this…
Yellow Cupcakes
I have not perfected low carb baking yet but these are pretty good. They have a little denser texture than a light and fluffy…
Spicy Paprika Salmon
If you like paprika and some zing, you’ll like this dish. Salmon has such a robust (almost fatty) flavor you get a big bang for…
Whitefish with an Asian-Cajun Remoulade
Some would call this fancy frou-frou food. Who knows what a remoulade is!? Foodies do. And foodies understand the concept of…
Shrimp Cocktail Chowder
Talk about easy to make. This soup is done in a flash. If you’re like me you’ll make a triple batch. You can freeze the portions…
Authentic Italian Meatballs
These meatballs are my take on an authentic meatball recipe from New York city. These actually have a cheesy element to them that…
Peanut Butter Thai Stir Fry
I love peanut sauce with my Thai food. It feels like Asian comfort food. Don’t knock it til you try it. I thought it sounded…