Butternut Squash Fries

You will not believe how easy these are to make and how wonderful they taste! Once you start eating these “fries” you’ll never…

Almond Flour Pie Crust (or Tart Crust)

This is a pretty popular low carb pie crust recipe. I adjusted it to Zolafy it. Be sure to get some of the new sugar substitute.…

Crunchy Top Cod

This dish takes no time at all. All you have to do is crust it and toss it in your oven. Come back later, and your entrée is…

Spicy-Sweet Green Bean Medley

Add this zippy side dish to your favorite piece of protein for a vitamin packed veggie punch.

Chocolate Peanut Butter Squares

Think peanut butter cups. The sugar has all but been taken out of these little treats. And that’s the operative word. Little.…

My Mom’s Meatloaf

This is very close to my mother's meatloaf recipe. I used to serve this with mashed potatoes and corn when I wanted comfort food.…

Beefy Peppered Onions

This side dish will make just about any man’s day. Think of pairing it with a small steak or a grilled chicken breast.

Halibut with Shallots and Bacon

They say everything goes better with bacon. From the sounds coming out of my husband when he took his first bite I’d say that’s…

Taco Tres (Taco Salad Recipe #3)

Dieters rave about taco salad. This one is my new favorite.

Mexican Casserole

I was shocked. I have made this casserole so many times in so many variations -- I had no idea I had never typed it up to share…

Southern Peach “Pie”

I call this “pie” because it tastes like the middle of a peach pie; just no crust. I call it Southern because the Southerners…

Italian Sausage Zucchini Casserole

This dish is Italian comfort food. I curl up on sofa with a bowl of this and watch a movie. You can go totally low-carb with…

Italian Sausage Zucchini Casserole (with Pasta)

This dish is Italian comfort food. I curl up on sofa with a bowl of this and watch a movie. You can go totally low-carb with this…

Yellow Cupcakes

I have not perfected low carb baking yet but these are pretty good. They have a little denser texture than a light and fluffy…

Authentic Italian Meatballs

These meatballs are my take on an authentic meatball recipe from New York city. These actually have a cheesy element to them that…

Chicken Breasts with Zola’s French Pan Sauce (BUFFET STYLE)

This is my favorite new creation. I think I have made this three times in the last two weeks and that’s pretty much a record for…

Asian Veggie Stir Fry

This dish can be served with something as simple as a grilled steak or a baked chicken breast. If you want an American-Asian…

Spicy Dipping Sauce

Serve with my seared sea scallops or with any fish or sea food. I think grilled shrimp would be great! Or even cooked, cold…

Simple Winter Chicken Salad

In a hurry for dinner? Feeling like a cold entrée? This whips up really fast and will remind you of summer even though it…

Slow Cooker Southwestern Chicken Chili

Add a kick to your weeknight meals. Just let the crock pot do the work and you'll have a South of the border dinner in a cinch.