Steak Marinade #4
ZS-5 Ingredients or Less,Z2-Beef,ZSpecialties,Z2-Entrees,Z2-Sauces & Dressings
Summer grilling is not over yet. This one can be done on the grill, in the broiler, or follow my lead to sear it and roast it in…
Asian Asparagus
ZS-5 Ingredients or Less,Z2-Sides,Z2-Vegetarian,ZSpecialties
This type of dinner comes together VERY quickly. The flavors of the asparagus make a very simple dinner taste fancy and pairs…
Spinach Stuffed Roasted Chicken
ZSpecialties,Z2-Entrees,ZS-Dieter Favorites,Z2-Poultry
A unique way to stuff a chicken! From our dieting friend from Canada…Loretta.
Chicken Pot Pie Bake (for Turkey leftovers, too!)
ZSpecialties,ZS-Zola to Go,Z3-Entrees,ZS-Holiday,Z3-Poultry
The inside of this pie bake tastes just like Midwest comfort food. You won't even notice the potatoes are missing. It has just…
Harry O’s Sweetheart Pizzas
ZS-Dieter Favorites,Z3-Entrees,Z3-Beef,ZSpecialties,Z3-Pork
Radio DJ Harry O in Mason City, IA offers up his latest ZReboot recipe. Simple, yet delicious.
French Country Creamy-Cheesy Chicken Casserole
ZSpecialties,Z3-Poultry,ZS-Zola to Go,Z3-Entrees
This tastes like a little bit of France in your home. This one has pasta in it so it hits Z3.5. If you make it without pasta you…
Pan Roasted Brussels Sprouts with Jalapenos
ZSpecialties,Z2-Sides,ZS-5 Ingredients or Less,Z2-Vegetarian,ZS-Zola to Go
I used to HATE Brussels sprouts. I couldn't even stand the smell of them cooking. I love them now, as long as they are…
Asparagus with Toasted nuts
Z3-Sides,ZS-5 Ingredients or Less,Z3-Vegetarian,ZSpecialties
Timing the side dishes to come out and be warm when served can also be a challenge. I am offering up this idea for an asparagus…
Creamy Pasta Bake with Leftover Turkey
ZSpecialties,ZS-Zola to Go,Z3.5-Entrees,ZS-Holiday,Z3.5-Poultry
This is a dreamy, smooth pasta dish that uses little pasta but is still big on taste. Perfect way to use leftover turkey or…
Quick Asian Stir Fry
ZSpecialties,Z2-Entrees,ZS-Zola to Go,Z2-Poultry
Dinner in 20 minutes or less! Promise! This dish is so easy, you can make it with beef, chicken or even shrimp.
Oven Roasted Pork Loin Chops with Barbecue Sauce
ZS-Zola to Go,Z3-Entrees,ZSpecialties,Z3-Pork
Even a novice cook can handle this one...and it’s only two pans! This also re-heats great for lunch the next day.
Pizza Casserole
ZS-Dieter Favorites,Z3-Entrees,ZSpecialties,Z3-Pork
This tastes a lot like pizza with no crust. Almost a cross between lasagna and pizza. It’s just a simple, comfort food dish to…
Spicy Chicken Enchilada Stew
Z2-Entrees,ZS-Zola to Go,Z2-Soup,ZSpecialties,Z2-Poultry,ZS-Dieter Favorites
This dish doesn’t have to cook long to bring you a hearty Mexican stew. It comes together in a flash. This also heats up…
Yogurt with Fruit and Nuts
ZSpecialties,Z3-Vegetarian,ZS-5 Ingredients or Less,Z3-Sides
Okay. This seems so simple. Everyone wants a fast breakfast or snack. Your kids will be giddy with this as their breakfast or…
Green Bean and Red Pepper Medley
Z2-Entrees,ZS-5 Ingredients or Less,Z2-Seafood,ZSpecialties
Simple, straightforward cooking is just what you need some nights. This comes together in a flash.
No Dough Pizza
ZS-Dieter Favorites,Z3-Entrees,Z3-Beef,ZSpecialties,Z3-Pork
This recipe was contributed by dieter Woody. He found it online on a low carb cooking website. It is now one of his favorite…
Sweet and Sour Chicken
ZSpecialties,Z2-Poultry,ZS-Dieter Favorites,Z2-Entrees
Chinese food is the hardest of the ethnic foods to convert for Plan Z. Dieter Jeff exclaimed that this could not possibly be diet…
Creamy Leek Pie
ZSpecialties,Z3-Entrees,ZS-Zola to Go,Z3-Sides,Z3-Vegetarian
This recipe makes a yummy vegetarian lunch or side dish to go with a protein. I also put it in Zola to GO! because it can travel…
Shrimp with a Melon – Cucumber Relish
Z2-Entrees,ZS-Zola to Go,Z2-Seafood,ZSpecialties
When it’s hot there’s nothing nicer than a refreshing meal like this one. It’s very easy and comes together in a flash. If you…
Hillary Burgers
ZS-5 Ingredients or Less,Z2-Entrees,ZSpecialties,Z2-Beef
There was a restaurant in the late ‘70’s called Hillary’s. I used to get a craving for Hillary burgers so I ate them often so I…




















