Oven Roasted Okra
This delicious recipe was submitted by dieter Nicole. She served it with pork chops and roasted tomatoes. Thanks, Nicole for the…
Cognac Truffles
If you don’t use liquor in your cooking you can leave that out. You can also flavor them with stevia flavorings. You could have…
Smoked Salmon Salad
Since leafy greens are unlimited you can double (or triple) the amount of greens used in this recipe if you want to make it…
Roasted Lemon Chicken
When you are in the ZReduction portion of Plan Z you will not be eating the skin of the chicken or any of the dark meat. Breast…
Grilled Eggplant
I have decided the grilled Chinese eggplant tastes better than potato chips! Even better than French fries! And it’s so easy.
Sun Dried Tomatoes
No need to salt them. No need to season them. They will be delicious and have PLENTY of flavor.
Sweet Tea (the no sugar way)
The good news is you can have your sweet tea and drink it, too. I’ve come up with a new recipe and had it rated and perfected at…
Roasted Sea Bass
Easter is the perfect time to make this. Sea bass is probably the most wonderful fish on the planet. It's taste is…
Raspberry “Ice Cream”
Dieter Margaret offered up a GREAT idea! I scream. You scream. We all scream for ice cream – and we are on a diet! BONUS!
Chocolate Dipped Pears
Pears and chocolate go great together. Who needs candy apples when you've got these?
Butternut Squash Puree by Chef Josh
Cooking does not have to be complicated. In this recipe Chef Josh shows us how to make a simple and delicious puree using…
Chocolate French Silk Dessert
Chill in your refrigerator until ready to eat. If you are going to serve it the next day cover it with plastic wrap.
Raspberry Pate de Fruit (Raspberry Jellies) from Chef Josh
These are delightful little jellies. They taste so French and so fresh! Not like those little gum-balls you can buy at the candy…
Caramel Sauce
An easy-to-make, low-carb caramel sauce. Wowza!
Russian Traditional Salad
This delicious recipe was submitted by Plan Z dieter Bruce. Bruce says, "We saw this sixteen years ago on a trip to visit our…
Cinnamon Tangerines
This simple recipe is the latest from the Zola Test Kitchen. Try these! I got some really juicy tangerines (that were very easy…
3 Ingredient Peanut Butter Cookies
These cookies are SOOOO good. And no flour! Just be careful what peanut butter you buy and be sure to order the sweetener ahead…
Pork Chops with Thyme and Mustard
This is an easy and tasty meal that comes together in a jiffy. Big Yum!
Roasted Garlic
You could also add some of this roasted garlic to a batch of cooked green beans or asparagus for a nice flavor combo.
Orange – Vanilla Water
If you miss soda but know in your heart that it’s bad for you, try a recipe like this one.