Chocolate Ganache

Sinfully delicious...with only three ingredients.

Frozen Yogurt Bark

The final product must be eaten right out of the freezer. They melt fast but they are a fun treat.

Egg Muffins

Easy to make and freezer friendly, egg muffin cups make for a great grab-and-go breakfast. I love switching up ingredients – I’ll…

Peach Parfait

The parfait is a serious twist on a Cooking Light recipe I came across, so I need to give them credit but I also wanted you to…

Jalapeno Popper Crisps

These easy to make Jalapeno poppers are Z3 friendly and only take 15 minutes!

Raspberry Coulis

Raspberry coulis is often used by dessert chefs to decorate your dessert at a restaurant. They put a swirl of it on your plate or…

Ranch Chicken

This chicken is super moist and yummy. The ranch dressing gives it a gourmet feel without any work at all!

No Sugar Lemonade

I would not drink this all day while on ZReduction, but a couple of glasses should be fine.

Chicken Under a Brick

One of my favorite French bistro dishes is chicken under a brick. I decided I had to figure out how to make it myself. Most…

Italian Burgers

To make this burger taste extra special, consider topping it with a soup spoonful of spaghetti sauce. You can find one with no…

Pumpkin Chiffon

Feed this to the kids (and adults) instead of ice cream.

Snickerdoodle Pie Crust

You’ll be amazed! When this comes out of the oven, it smells just like the famous cookie! Use this in any pie that does not need…

Zucchini Noodles (Zoodles)

You’ll never miss the pasta if you start serving these with your Italian dishes. They are pretty, too!

Maple Pork Tenderloin

Once you get your system cleaned out with ZReduction and you stabilize in ZReboot, you can “go a little wild” once in a while and…

Cauliflower Mash

The touch of nutmeg in here really makes the dish. Try this as a substitute for mashed potatoes. It’s really quite delightful

Buttered Mushrooms

Dieter Rebecca first had this warm and rustic side dish while in Ireland on a road trip in 1994. These mushrooms where in every…

Peanut Butter Yogurt Swirl

This recipe works for breakfast or for dessert. Really satisfying! A great treat and super fast!

Parmesan Crust

This crust can be used with any kind of a savory dish. This is going to be a super-popular recipe.

Fruit Parfait

This is a must try, a wonderfully light and healthy dessert.