King Crab Legs
This is an expensive entrée. It’s one of those offerings that should probably be saved for a special occasion.
Chive Butter Biscuits
This is a combination of a few recipes I found. Love the fact that these are low carb and tasty!
Beefy Chili with Roasted Poblanos
Just in time for all the big football games coming up. My newest chili. LOVE this stuff! Big YUM.
Easy Cajun Shrimp
This dish can be as easy as 3 ingredients and 3 minutes! I am going to describe a pre-cooked version of the shrimp dish and one…
Sausage with Peppers and Onions
This recipe can be made in a pinch when you take advantage of the pre-cut produce in the grocery store. That way if you are…
Dieter Brenda’s Sautéed Cabbage
Cabbage is one of the foods that's unlimited on ZReduction, so it's the perfect food to nosh on when you're hungry between meals.…
Air Fryer Green Beans
Dieter Debbie has mastered air fried veggies on ZReduction, and shared this with the Plan Z Facebook group. It's simple, and…
Butternut Squash Mash
Just in time for the holidays or anytime! If you have a hankering for potatoes this will give you the same texture in your mouth…
Angela’s Shortcut Ratatouille
When you need some serious cold weather comfort food, ratatouille hits the spot. This shortcut ratatouille-inspired recipe was…
Dieter Angela’s Ground Turkey “Meatzza” Crust
Angela says, "I love pizza, so I was looking for alternatives. I was disappointed to find cauliflower crust is not much lower in…
Chicken “Chimichangas”
At first you’d think chimichangas would be high carb. The good news is they have low carb tortillas at the grocery store that…
Healthy Orange Creamsicle
We have to thank Dieter Claire for inventing this recipe. She modified the fruit parfait recipe and developed a strawberry "ice…
Strawberry “Almost Ice Cream”
Dieter Claire invented this recipe by modifying the fruit parfait recipe and adding extra frozen strawberries. She says, "it's as…
Instant Pot Italian Chicken with Gravy
A delicious recipe submitted by Dieter Claire. Does this take longer than sautéing in a pan? Well yes, but the chicken that comes…
Cocktail Sauce
Shrimp cocktail is a simple snack on ZReduction. If you plan to eat it regularly, you might want to consider making your own…
Egg Drop Soup
This soup is a staple at Chinese restaurants. It is filling, delicate and delicious. Unfortunately, one of the ingredients in…
Lois’ Green Salsa Verde with Tomatillos
A spicy and refreshing salsa can jazz up any dish. Dieter Lois shared this recipe for her ZReduction-friendly salsa verde. She…
Baked Salmon with Bragg’s Sauce
Calling all Bragg’s lovers. This is yet another reason why we love Bragg’s so much!
Sesame Kale
This recipe was submitted by Plan Z coach, Pearl. She loves kale and makes this recipe often.
Hot Wing Dip
Most folks think of chicken wings as being a guy thing and even a sport fan thing but anyone can love this dip! I served it as a…